If there’s one dish that combines cozy comfort with a pop of vibrant color and flavor, it’s Tomato Spinach Chicken Pasta. Imagine tender chicken and al dente pasta tossed in a creamy, tomato-rich sauce, with pops of fresh spinach and that irresistible dusting of Parmesan. This is the ultimate weeknight dinner that feels a little fancy but comes together easily—making you look like a superstar in your own kitchen without breaking a sweat.

Ingredients You’ll Need
The beauty of Tomato Spinach Chicken Pasta is in its simplicity. Each ingredient is easy to find, but together they create a dinner that’s rich, creamy, and packed with layers of flavor and color. Here’s what you’ll need and why each part matters:
- Pasta: The hearty base of this dish. Use your favorite shape—penne, fusilli, or spaghetti all hold the sauce well.
- Chicken Breasts: Protein-rich star of the recipe, pan-fried for golden edges and juicy bites.
- Garlic Powder: For a savory undertone and even seasoning on the chicken.
- Salt & Pepper: The must-haves for lifting every flavor in the pot.
- Butter: Adds richness and helps brown the chicken beautifully.
- Olive Oil: Keeps the chicken from sticking and brings a hint of fruitiness to the saute.
- Fresh Garlic (Minced): Aromatic and zesty, it’s key for waking up the sauce.
- Tomato Paste: Gives the sauce huge depth and that classic tomato intensity.
- Tomato Sauce (14oz can): The saucy backbone that ties it all together; smooth and bright.
- Heavy/Whipping Cream: Makes everything velvety, turning the tomato sauce into a beautiful rosé.
- Italian Seasoning: Adds that hint of herbs—think basil, oregano, and thyme—for true Italian-inspired flavor.
- Fresh Baby Spinach: For a burst of green and nutrition, plus a tender, silky texture in every bite.
- Freshly Grated Parmesan Cheese: The finishing touch for salty, nutty goodness and a little meltiness right on top.
How to Make Tomato Spinach Chicken Pasta
Step 1: Boil the Pasta
Start with a large salted pot of water—a generous swirl of salt makes a big difference in flavor. Bring it to a rolling boil, then add your pasta of choice. Cook until just al dente, following the timing on your package so the pasta stays firm and doesn’t overcook when tossed with the sauce later. Don’t forget to reserve a bit of that hot pasta water before draining; it can save your sauce if it needs a touch more creaminess at the end.
Step 2: Prep and Season the Chicken
While your pasta cooks, slice each chicken breast in half lengthwise. You’ll end up with four thinner pieces—this means quicker cooking and more flavorful surface area. Sprinkle both sides with garlic powder, salt, and pepper. This early seasoning builds a savory base so the chicken holds its own in the final pasta toss.
Step 3: Sauté the Chicken
Heat up a skillet over medium-high with a mix of butter and olive oil. The combo helps prevent burning and keeps your chicken juicy inside. Sear the chicken pieces for about five minutes per side, until they’re golden brown and cooked through. Don’t rush—those golden bits that form add loads of flavor to your Tomato Spinach Chicken Pasta. Once done, move the chicken to a plate to rest.
Step 4: Build the Creamy Tomato Sauce
To the same skillet (no need to wash—those flavorful bits are gold!), add the minced garlic. Let it sizzle for 30 seconds until fragrant. Then add tomato paste, the can of tomato sauce, heavy cream, and Italian seasoning. Stir, scraping up everything stuck to the bottom, until the sauce is smooth and a gorgeous rosy color. Lower the heat to medium and let it gently bubble for 3–5 minutes until it thickens just a little.
Step 5: Finish the Pasta
While the sauce simmers, slice your rested chicken into strips. Season the thickened sauce with a pinch more salt and pepper, then stir in the chicken strips and a heap of fresh baby spinach. It will wilt and become silky in just a minute or two. If sauce seems too thick, add a splash of your hot pasta water. Now, drain your pasta and toss it together with the sauce, chicken, and spinach—either in the pasta pot or directly in the skillet. Serve it up immediately, crowned with plenty of freshly grated Parmesan.
How to Serve Tomato Spinach Chicken Pasta

Garnishes
A sprinkle of freshly grated Parmesan takes Tomato Spinach Chicken Pasta to the next level. Try a pinch of crushed red pepper if you want a little heat, or add a handful of torn basil leaves for a burst of freshness and color. Sometimes a drizzle of high-quality olive oil finishes everything with a touch of elegance.
Side Dishes
This dish is hearty enough on its own, but it pairs so beautifully with a simple mixed green salad dressed with vinaigrette, or a batch of garlicky bread for dipping in extra sauce. Roasted vegetables like broccolini or asparagus also complement the creaminess of the pasta—making your meal both balanced and satisfying.
Creative Ways to Present
Serve Tomato Spinach Chicken Pasta in a big family-style bowl at the center of your table for a cozy, shareable dinner. If you want to impress, twirl portions onto warm plates with chef-like flair and garnish with Parmesan shards and spinach ribbons. For meal prep, portion into glass containers, layering with extra sauce and cheese so lunch reheats as creamy as dinnertime.
Make Ahead and Storage
Storing Leftovers
To keep Tomato Spinach Chicken Pasta tasting fresh, let it cool to room temperature before transferring to an airtight container. Store in the fridge for up to 3–4 days. The flavors meld beautifully overnight, making that next-day lunch downright crave-worthy.
Freezing
Although the creamy sauce may separate a little upon thawing, you can freeze portions for up to two months. Use freezer-safe containers and lay a piece of plastic wrap directly on the pasta before sealing the lid—this trick helps minimize ice crystals and keeps your pasta at its best for a quick future dinner.
Reheating
To reheat, warm gently on the stovetop or in the microwave, adding a tablespoon or two of water or milk and stirring gently as it heats through. Slow warming keeps the sauce from breaking and brings the creamy texture of your Tomato Spinach Chicken Pasta back to life. Finish with a fresh sprinkling of Parmesan to recapture that just-made magic.
FAQs
Can I use a different type of pasta?
Absolutely! While traditional shapes like penne, farfalle, or spaghetti work beautifully, any pasta you love will soak up the creamy tomato sauce in Tomato Spinach Chicken Pasta. You can even try whole wheat or gluten-free varieties.
Is there a lighter option for the cream?
If you want to lighten things up, you might be tempted to swap the heavy cream for half-and-half or milk, but be cautious—the acidity of the tomatoes can curdle lighter dairy. For best results and luscious texture, stick with heavy cream or nondairy alternatives designed for cooking.
How do I avoid overcooking the chicken?
Thinner chicken pieces cook more evenly and quickly. Pan-fry over medium-high heat and pull them off as soon as they’re no longer pink in the middle. Resting before slicing lets the juices redistribute, keeping your chicken moist in Tomato Spinach Chicken Pasta.
Can I add other vegetables?
Of course! Feel free to toss in mushrooms, bell peppers, or even sun-dried tomatoes at the same time as the fresh spinach. Just sauté the sturdier veggies with the garlic before you add the sauce ingredients for even cooking and extra flavor layers.
Is Tomato Spinach Chicken Pasta good for meal prep?
It’s fantastic for meal prep. The creamy tomato sauce keeps the pasta moist, and the chicken holds up well. Pack portions in airtight containers and refrigerate for satisfying lunches or quick dinners throughout the week.
Final Thoughts
This recipe is one of those magic, weeknight-friendly meals that you’ll want to make again and again. From the bright, creamy sauce to the tender chicken and vibrant greens, Tomato Spinach Chicken Pasta never disappoints. Give it a try—you’ll impress yourself and everyone you serve!
PrintTomato Spinach Chicken Pasta Recipe
This tomato spinach chicken pasta recipe features tender pan-fried chicken in a creamy tomato spinach sauce, creating a delicious and satisfying meal perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-Frying, Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
Pasta:
- 8 ounces uncooked pasta
Chicken:
- 2 chicken breasts
- 1/2 tablespoon garlic powder
- Salt & pepper to taste
- 1 tablespoon butter
- 1 tablespoon olive oil
Sauce:
- 2–3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 (14 ounce) can tomato sauce
- 3/4 cup heavy/whipping cream
- 1/4 teaspoon Italian seasoning
- 2 cups (packed) fresh baby spinach
- Freshly grated parmesan cheese for serving, to taste
Instructions
- Boil Pasta: Boil salted water and cook pasta al dente.
- Cook Chicken: Season chicken and cook until done; set aside.
- Make Sauce: Cook garlic, add tomato paste, tomato sauce, cream, and seasoning. Simmer.
- Combine: Cut chicken, add to sauce with spinach. Toss with cooked pasta.
- Serve: Top with parmesan cheese and serve.
Notes
- I don’t recommend substituting the cream as it may cause the sauce to curdle due to the acidity of the tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 589 kcal
- Sugar: 7g
- Sodium: 772mg
- Fat: 27g
- Saturated Fat: 13g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 141mg