There’s just something irresistible about the aroma of spiced pumpkin baking in the kitchen, especially when that treat is naturally gluten-free, fluffy, and utterly crave-worthy. The Delectable Flourless Pumpkin Yogurt Cake is a personal favorite that achieves all this and more—it’s moist, sweetened just right, packed with real pumpkin and creamy Greek yogurt, and comes together with such wholesome ease you’ll want to make it year-round. Every bite celebrates autumn cosiness with none of the flour, making it a treat everyone at your table can love.

Ingredients You’ll Need
Making the Delectable Flourless Pumpkin Yogurt Cake is pure joy because every ingredient plays a special role—plus, you likely have most on hand already! Here’s a look at what you’ll need, along with why each item matters in taste, texture, and color.
- Pumpkin purée: Brings the cake its signature golden color, natural sweetness, and supremely moist crumb—be sure to use pure pumpkin, not pie filling!
- Plain Greek yogurt: Adds a rich creaminess and subtle tang that balances the spices and helps create a tender, never-dry texture.
- Eggs: They hold everything together and provide classic cake structure, especially important in a flourless recipe.
- Maple syrup or honey: For gentle natural sweetness and those lovely caramel-like notes that blend perfectly with pumpkin spice.
- Almond flour: The gluten-free base that keeps things moist and tender, offering nutty flavor and a melt-in-the-mouth crumb.
- Baking powder: Ensures just the right rise—your cake stays light rather than dense!
- Pumpkin pie spice: Infuses every bite of the Delectable Flourless Pumpkin Yogurt Cake with warmth; use a homemade blend if you don’t have the mix handy.
- Vanilla extract: Enhances the natural sweetness and adds cozy depth in the background.
- Pinch of salt: An essential flavor balancer that makes every other component sing.
How to Make Delectable Flourless Pumpkin Yogurt Cake
Step 1: Prep Your Baking Pan and Oven
Start by preheating your oven to 350°F. Take out an 8-inch baking pan and either grease it well or line it with parchment paper for easy removal and clean-up. This helps guarantee that the Delectable Flourless Pumpkin Yogurt Cake slides out beautifully after baking—and it makes slicing so much simpler.
Step 2: Mix the Wet Ingredients
In a large bowl, whisk together the pumpkin purée, plain Greek yogurt, eggs, maple syrup (or honey), and vanilla extract. Don’t be shy here—a good whisking ensures the yogurt and pumpkin become completely smooth and even, so your cake is moist and luscious throughout.
Step 3: Combine the Dry Ingredients
To keep everything light and airy, gently stir in the almond flour, baking powder, pumpkin pie spice (or homemade spice blend), and a pinch of salt. Mix just until no dry streaks remain. The key with the Delectable Flourless Pumpkin Yogurt Cake? Don’t overmix—this gives you the best, fluffiest crumb!
Step 4: Pour and Bake
Pour the batter into your prepared pan, smoothing the top lightly with a spatula. Bake for 35 to 45 minutes, or until the center is set and a toothpick inserted in the middle comes out mostly clean. Your kitchen will smell incredible as the warm spices and pumpkin work their magic!
Step 5: Cool and Slice
Let the cake cool in the pan for at least 10 minutes so it firms up. Then, lift it out, slice into neat pieces, and get ready for rave reviews. A slightly warm slice of Delectable Flourless Pumpkin Yogurt Cake is absolute heaven with a cup of tea or coffee.
How to Serve Delectable Flourless Pumpkin Yogurt Cake

Garnishes
A sprinkle of powdered sugar, a scattering of toasted pumpkin seeds, or even a dollop of whipped Greek yogurt can beautifully finish a slice of Delectable Flourless Pumpkin Yogurt Cake. For something extra-special, drizzle with a touch of warm maple syrup or add a dusting of cinnamon right before serving.
Side Dishes
This cake pairs like a dream with a steaming mug of chai, quality coffee, or spiced herbal tea. If you’re serving it for brunch or an afternoon treat, fresh-cut fruit—like orange segments or crisp apple slices—make a refreshing contrast to the cake’s tender warmth.
Creative Ways to Present
Try serving individual squares of Delectable Flourless Pumpkin Yogurt Cake on pretty dessert plates, topped with a spoonful of Greek yogurt and a scatter of pomegranate seeds for color. Or turn it into an impressive trifle by layering cubes with yogurt and whipped cream in glass jars. For fall gatherings, arrange slices on a rustic wooden board with cinnamon sticks for a festive touch.
Make Ahead and Storage
Storing Leftovers
After the cake has fully cooled, cover slices tightly and store them in the refrigerator for up to four days. The flavors continue to develop, often making day-two Delectable Flourless Pumpkin Yogurt Cake even tastier. Individual portions make a fantastic grab-and-go breakfast or a better-for-you dessert.
Freezing
This cake freezes wonderfully! Simply wrap individual pieces or the whole (unsliced) cake well in plastic wrap and place in an airtight container. You can freeze for up to one month—so it’s easy to make ahead for busy weeks or special occasions. Thaw overnight in the fridge for best texture.
Reheating
If you enjoy your Delectable Flourless Pumpkin Yogurt Cake slightly warm, just microwave slices for 15 to 20 seconds or pop them in a low oven until they’re gently heated through. This brings back the fresh-baked aroma and that soft, just-baked feel.
FAQs
Can I use pumpkin pie filling instead of pumpkin purée?
For best results, use 100% pure pumpkin purée. Pumpkin pie filling is pre-sweetened and spiced, which can make the cake too sweet and mask those lovely, natural pumpkin flavors we want in this Delectable Flourless Pumpkin Yogurt Cake.
Is there a substitute for almond flour?
Almond flour is essential for this recipe’s tender, moist texture. While other nut flours (like hazelnut) may work, coconut flour will make it dry—stick to almond flour if possible for that signature Delectable Flourless Pumpkin Yogurt Cake result.
Can I make this dairy free?
Yes! Substitute dairy-free Greek-style yogurt (like coconut or almond milk yogurt) for the traditional Greek yogurt. The cake will still bake up soft, creamy, and delicious, so everyone can enjoy a slice of Delectable Flourless Pumpkin Yogurt Cake.
How can I tell when the cake is done?
The center should look set and a toothpick inserted in the middle will come out with just a few moist crumbs. Avoid overbaking—the cake will finish setting as it cools and you’ll have that perfect soft bite that defines Delectable Flourless Pumpkin Yogurt Cake.
Can I double the recipe for a larger crowd?
Absolutely! Double the ingredients and bake in a 9×13 pan, keeping an eye on the baking time (it may need 5-10 minutes extra). It’s a fantastic way to serve a crowd or prep for holiday gatherings—nothing brings people together like a generous tray of Delectable Flourless Pumpkin Yogurt Cake.
Final Thoughts
If you’re looking for a cake that’s as inviting and comforting as a cozy autumn afternoon, this Delectable Flourless Pumpkin Yogurt Cake truly delivers. It’s easy, nourishing, and always crowd-pleasing. Give it a try—with every tender bite, you’ll see why it’s become such a beloved favorite in my kitchen!
PrintDelectable Flourless Pumpkin Yogurt Cake Recipe
Soft, cozy flourless pumpkin yogurt cake—gluten‑free, refined‑sugar‑free, and loaded with autumn warmth and tender texture from real pumpkin, Greek yogurt, and almond flour.
- Prep Time: PT10M
- Cook Time: PT40M
- Total Time: PT50M
- Yield: 10 servings
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Pumpkin Yogurt Cake:
- 1 cup pumpkin purée (not pumpkin pie filling)
- ¾ cup plain Greek yogurt
- 2 large eggs
- ¼ cup maple syrup or honey
- 1 ½ cups almond flour
- 1 tsp baking powder
- 1 tsp pumpkin pie spice (or ½ tsp cinnamon + ¼ tsp nutmeg + ¼ tsp ginger)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 350°F. Grease or line an 8‑inch pan. Whisk together pumpkin purée, yogurt, eggs, sweetener, and vanilla.
- Stir in almond flour, baking powder, spice, and salt until just combined.
- Pour into pan and bake 35‑45 minutes, until set.
- Cool slightly before slicing.
Notes
- Use canned pumpkin purée for best texture.
- Don’t overmix—stir just to combine.
- Store in fridge up to 4 days or freeze for up to 1 month.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 10g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g