Name: Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 teaspoon salt; ½ teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 2 tablespoons olive oil; 1 cup crumbled feta cheese; 1 cup fresh spinach, chopped; ½ cup sun-dried tomatoes, chopped; 2 cloves garlic, minced; ½ teaspoon red pepper flakes (optional); 1 tablespoon olive oil

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is about to become your new weeknight staple! It’s everything: juicy chicken, tangy feta, earthy spinach, and those glorious sun-dried tomatoes all rolled up together in a package that’s as pretty as it is satisfying. Even better? You can have this stunning meal on your table with just a little prep, a Cooking time
30minutes
Calories
320kcal, and the confidence that you’re serving something both nourishing and show-stopping. Trust me, this is the kind of dish you’ll crave over and over!

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
- Recipe Image

Ingredients You’ll Need

Let’s chat ingredients! This recipe keeps things delightfully simple, letting each piece shine. Every ingredient plays a crucial role, adding flavor, texture, or that pop of color that makes dinner feel like an event. Here’s how it all comes together:

Chicken breasts: Boneless, skinless, and the perfect canvas for stuffing—make sure to pound them thin so they roll up beautifully.
Salt: A little goes a long way to enhance every element in this dish.
Black pepper: Adds gentle heat to balance the creamy filling.
Garlic powder: Infuses the chicken with robust, aromatic flavor inside and out.
Dried oregano: Brings in classic Mediterranean flair—essential for that herby, savory undertone.
Smoked paprika: Lends that gorgeous color and a hint of smokiness that makes each bite extra special.
Olive oil: Used to sauté and sear, it provides richness and helps everything cook up beautifully golden.
Feta cheese: Tangy, creamy, and just salty enough to bring everything together in the filling.
Fresh spinach: Adds color, freshness, and wilts down perfectly with the rest of the filling.
Sun-dried tomatoes: Sweet, tart, and chewy, they’re little flavor bombs tucked right inside.
Minced garlic: For that classic, irresistible aroma that fills your kitchen before you even take the first bite.
Red pepper flakes (optional): Only if you like a little kick—highly recommended for spice enthusiasts!

How to Make Cooking time
30minutes
Calories
320kcal

Step 1: Prep and Pound the Chicken

Grab those chicken breasts and, using a sharp knife, butterfly each one so they open like a book. Lay plastic wrap over the top and gently pound them with a meat mallet until about ¼-inch thick. This careful prep work ensures they roll up perfectly around the filling and cook evenly during that quick Cooking time
30minutes
Calories
320kcal window.

Step 2: Season the Chicken

Now’s the time to give your chicken a flavor makeover. Sprinkle both sides with salt, black pepper, garlic powder, oregano, and smoked paprika. Don’t be shy here: seasoning both sides makes every single bite delicious, not just the outer layer.

Step 3: Make the Filling

Heat a tablespoon of olive oil in a skillet over medium. Sauté the minced garlic until the fragrance hits—about 30 seconds! Toss in the spinach and stir until wilted, usually just a minute or two. Remove from the heat and mix in the crumbled feta and chopped sun-dried tomatoes. This filling is so good you’ll want to sneak a bite before it even hits the chicken.

Step 4: Fill and Roll Up

Divide your cheesy, veggie-packed filling evenly between each chicken breast. Spread it across the surface, then roll the chicken tightly. Secure your little bundles with toothpicks or kitchen twine to keep the goodness inside. This step makes the dish so attractive and irresistible after the quick Cooking time
30minutes
Calories
320kcal in the oven.

Step 5: Sear for Color

In a large, oven-safe skillet, heat two tablespoons of olive oil over medium-high. Carefully lay your chicken rolls in the pan and sear each side for 2–3 minutes until you get a gorgeous golden crust. This not only locks in flavor but gives you those beautiful caramelized edges everyone loves.

Step 6: Bake to Perfection

Preheat your oven to 375°F (190°C). Slide the skillet with your seared chicken rolls right into the oven, and bake for 20–25 minutes, or until the internal temperature reaches 165°F (75°C). Once done, let the chicken rest for 5 minutes before slicing—don’t skip this step. Resting helps the juices redistribute, resulting in the most tender, flavorful chicken you can imagine, all after only a Cooking time
30minutes
Calories
320kcal.

How to Serve Cooking time
30minutes
Calories
320kcal

Garnishes

Brighten up your beautiful chicken with a sprinkle of fresh chopped parsley or a few extra crumbles of feta right before serving. If you want even more Mediterranean flair, a drizzle of good olive oil or a few fresh lemon wedges on the side add vibrancy and zing—perfect companions after that Cooking time
30minutes
Calories
320kcal.

Side Dishes

This rolled chicken is incredibly versatile! Try pairing it with a simple Greek salad, a side of herby couscous, or roasted new potatoes for a complete meal. If you want to keep things light, a crisp cucumber-tomato salad balances the richness from the feta and sun-dried tomatoes. Everything comes together wonderfully and stays in perfect harmony with the Cooking time
30minutes
Calories
320kcal this entrée delivers.

Creative Ways to Present

Want to wow guests or make a regular night feel fancy? Slice each rolled chicken into medallions and fan them out on a platter. You could even layer them over a bed of baby greens or alongside grilled veggies, highlighting those colorful filling swirls. Presentation is a breeze and makes the Cooking time
30minutes
Calories
320kcal worth every second.

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, stash them in an airtight container in the refrigerator. The chicken stays juicy and the flavors only get better as they mingle overnight. It’s ideal for meal prepping since it holds up beautifully, even with that dreamy Cooking time
30minutes
Calories
320kcal profile.

Freezing

This recipe is freezer-friendly! Let the cooked chicken cool completely, then wrap each roll tightly in foil or plastic wrap and pop them into a freezer bag. Label and freeze for up to 2 months. To reheat, let thaw overnight in the fridge—still every bit as fabulous after a simple Cooking time
30minutes
Calories
320kcal, even from the freezer.

Reheating

For the best experience, reheat your chicken rolls in the oven at 350°F (175°C) until warmed through, about 10-15 minutes. You can also use the microwave in a pinch but cover the chicken with a damp paper towel to keep it from drying out. The filling stays creamy and delicious, true to its original Cooking time
30minutes
Calories
320kcal roots.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will yield a richer flavor and can be rolled, though they might need a tiny bit longer in the oven. Just ensure they’re boneless and pounded flat for best results.

What’s the best way to secure the rolled chicken?

Both toothpicks and kitchen twine work well, but I tend to reach for toothpicks because they’re quick and easy to remove. Just be sure to remind everyone to take them out before eating!

Can I prep these rolls ahead of time?

Definitely! You can assemble the stuffed chicken up to one day in advance. Keep them tightly wrapped in the fridge, then simply sear and bake when you’re ready for dinner. Meal prep magic, with a Cooking time
30minutes
Calories
320kcal payout.

What other cheeses could I use?

If feta isn’t your thing, goat cheese works beautifully, or try a mix of cream cheese and parmesan for a different texture and flavor profile. This dish is all about what you love!

Are sun-dried tomatoes in oil or dry best here?

Both types work, but those packed in oil are softer and add a little extra richness to the filling. Just give them a quick chop before adding to the mix—they’ll blend right in with the creamy, tangy, savory masterpiece you’re creating.

Final Thoughts

If you’re craving something impressive yet achievable, Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is always a winner. It’s a dish that’s beautiful on the plate, sings with flavor, and brings real joy to the table—all made possible by that perfect Cooking time
30minutes
Calories
320kcal. You’re about to make dinner memories. Enjoy every delicious bite!