Name: Dairy Free Chicken Alfredo Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 ¼ lbs Chicken breast, diced small; 1 ¾ teaspoon sweet smoked paprika; 1 ½ teaspoon oregano; 1 ½ teaspoon garlic powder; ½ teaspoon thyme; ½ teaspoon black pepper; ½ tsp salt; 12 oz gluten-free farfalle; 4 tablespoon dairy-free butter; 2 tablespoon minced onion; 2 teaspoon Italian seasoning; 1 teaspoon garlic powder; ½ teaspoon salt; 2 cup chicken broth; 1 ⅔ tablespoon gluten-free 1:1 flour; 2 cups dairy-free heavy cream; 2 cups chopped spinach; 8 oz dairy-free parmesan, shredded; 2 tablespoon pasta water, as needed

Get ready to fall in love with Dairy Free Chicken Alfredo, a dish that’s wonderfully creamy, full of flavor, and gives you all the satisfaction of classic alfredo without a trace of dairy or gluten. Tender, perfectly seasoned chicken mingles with silky noodles and a lusciously rich sauce—thanks to clever swaps you can feel great about. Whether you’re dairy intolerant, sensitive to gluten, or just craving a lighter version of this Italian-American comfort food, this recipe proves that no one has to miss out on the cheesy, saucy magic.

Dairy Free Chicken Alfredo Recipe - Recipe Image

Ingredients You’ll Need

The best part about making Dairy Free Chicken Alfredo is how just a handful of pantry staples and a few fresh ingredients come together in the most craveable way. Each component serves a purpose—from flavor-building spices to that essential splash of dairy free creaminess—ensuring every bite is deliciously memorable. Here’s what you’ll need:

Chicken breast (1 ¼ lbs, diced): Choose boneless, skinless chicken breast and cut into equal-sized pieces for even cooking and juicy bites.
Sweet smoked paprika (1 ¾ tsp): Adds a gentle smokiness and gorgeous color that really makes the chicken pop.
Oregano (1 ½ tsp): Delivers earthy, savory notes that underscore the Italian vibes.
Garlic powder (2 ½ tsp total): Used in both the chicken and the sauce to build depth and keep the flavor bold.
Thyme (½ tsp): Lends a woodsy freshness that brightens the whole dish.
Black pepper (½ tsp): For subtle heat and essential balance.
Salt (1 ½ tsp total): Enhances every single element; divide between the chicken and sauce as directed.
Gluten-free farfalle (12 oz): These bow-tie noodles hold sauce like a dream and are entirely gluten free.
Dairy free butter (4 tbsp): Helps develop a buttery base for the sauce while keeping everything 100% dairy free.
Minced onion (2 tbsp): For subtle sweetness and savory aromatics in the sauce.
Italian seasoning (2 tsp): A beautifully blended mix that builds complexity with zero effort.
Chicken broth (2 cups): Provides a savory depth for the sauce that’s both comforting and flavorful.
Gluten free 1:1 flour (1 ⅔ tbsp): Silky sauce starts here—this flour thickens without the gluten.
Dairy free heavy cream (2 cups): The secret to ultra-rich, luscious sauce that nobody will believe is dairy free.
Chopped spinach (2 cups): Bright green flecks for nutrition and color—just wilted enough to blend in.
Dairy free parmesan (8 oz, shredded): Melts into the sauce for that signature nutty, cheesy finish.
Pasta water (2 tbsp or as needed): Perfect for loosening the sauce and helping it cling to every noodle.
Olive oil (for cooking chicken): A quick sear gives the chicken an unbeatable golden exterior.

How to Make Dairy Free Chicken Alfredo

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Add the gluten-free farfalle and cook according to the package instructions for that perfect al dente bite— the texture really matters for this dish. Once cooked, drain the noodles and set them aside, making sure to reserve a little of that starchy pasta water for later, which can help your sauce reach just the right consistency.

Step 2: Season and Prepare the Chicken

While your pasta cooks, toss the diced chicken breast with the sweet smoked paprika, oregano, garlic powder, thyme, black pepper, and salt in a mixing bowl. Every piece should be evenly coated with this vibrant seasoning blend—this step sets the stage for maximum flavor in every bite.

Step 3: Sear the Chicken

Heat a splash of olive oil in a large skillet over medium heat. Working in batches if needed, sear the seasoned chicken for about 3 to 4 minutes on each side until golden brown and cooked through (a kitchen thermometer reading 165°F is your best friend here). Transfer the finished pieces to a clean plate and set aside.

Step 4: Start the Sauce

Using the same skillet (no need to clean—those tasty chicken bits are pure gold!), melt the dairy free butter. Add in the minced onion, Italian seasoning, garlic powder, and salt, letting the aromatics sizzle for about a minute. This quick sauté builds the fragrant, herby backbone of the sauce.

Step 5: Thicken the Sauce

Sprinkle the gluten free flour over the buttery onions and stir well, scraping the bottom of the pan to prevent lumps and pull up all the fond from the pan. Cook for a minute until everything smells nutty and the flour is lightly golden. This step guarantees a lump-free, glossy sauce.

Step 6: Add Liquids and Spinach

Gradually whisk in the chicken broth and dairy free heavy cream, keeping things smooth. Add the chopped spinach now so it wilts beautifully into the sauce. Let this mixture simmer—whisking continuously—for 3 to 4 minutes until the sauce is thick, rich, and coats the back of a spoon.

Step 7: Finish the Dairy Free Chicken Alfredo Sauce

Stir in the shredded dairy free parmesan and keep stirring until completely melted and velvety. Continue simmering and stirring occasionally until the sauce has thickened further to your desired consistency. If it seems too thick, don’t stress—just splash in a bit of reserved pasta water to thin it out and help the sauce cling to the noodles.

Step 8: Combine Pasta, Chicken, and Sauce

Add the cooked farfalle and the reserved chicken to the skillet, tossing gently to coat every piece in that luscious, cheesy sauce. Continue to stir over low heat for a minute or two so everything is perfectly married together. Your Dairy Free Chicken Alfredo is now ready to make friends at the dinner table!

How to Serve Dairy Free Chicken Alfredo

Garnishes

A final flourish makes all the difference: try a sprinkle of extra dairy free parmesan, a handful of freshly chopped parsley for color, or a crack of black pepper to finish. If you want a little pop, a light grate of lemon zest on top can add a touch of zing that’s absolutely irresistible.

Side Dishes

Dairy Free Chicken Alfredo pairs wonderfully with sides like a crisp green salad tossed in a simple vinaigrette, roasted seasonal veggies, or gluten free garlic bread. Anything fresh or lightly acidic will cut through the rich, creamy sauce and balance your plate beautifully.

Creative Ways to Present

Turn this dish into a showstopper by serving portions in individual pasta bowls and topping with extra spinach ribbons or dairy free parmesan curls. For a cozy dinner, spoon it straight from the skillet at the table family-style. Or, try serving in hollowed-out roasted squash for an impressive, hearty twist during fall or winter months.

Make Ahead and Storage

Storing Leftovers

Pop any leftover Dairy Free Chicken Alfredo in an airtight container and refrigerate for up to three days. The sauce tends to thicken a little in the fridge, but the pasta and chicken both hold their texture and flavor beautifully.

Freezing

Freezing this dish isn’t recommended because the dairy free sauce can often separate or become grainy once thawed. If you want to prepare ahead, make just the seasoned chicken and cooled cooked pasta, freeze them separately, and whip up the sauce fresh when you’re ready to eat.

Reheating

Reheat individual portions in the microwave at one-minute intervals, stirring after each round so everything heats evenly. Alternatively, warm larger amounts in a saucepan over medium-low heat, adding a splash of plant-based milk or broth to revive that signature creaminess.

FAQs

Can I use a different type of pasta in Dairy Free Chicken Alfredo?

Absolutely! While gluten free farfalle holds the sauce deliciously well, you can use any gluten free pasta you love such as penne, fusilli, or fettuccine. Just keep an eye on cooking times, since every brand and pasta shape varies.

What’s the best brand of dairy free parmesan for this recipe?

There are several great options on the market—look for a brand that melts well and tastes rich and savory. Popular choices include Violife or Follow Your Heart, but any variety you enjoy will work in your Dairy Free Chicken Alfredo.

Can I add veggies to this dish?

Definitely! Dairy Free Chicken Alfredo is super flexible. Try adding sautéed mushrooms, steamed broccoli, peas, or even roasted red peppers for extra color and nutrition. Just stir them in with the spinach.

Is it possible to make this chicken alfredo nut free as well?

Yes, simply ensure your dairy free butter, heavy cream, and parmesan are all made from oat, soy, or coconut bases instead of cashews or almonds. Always double-check ingredient labels if you’re cooking for someone with allergies.

How do I keep gluten free pasta from getting mushy?

The secret is to boil it just to al dente, rinse briefly with cold water to stop the cooking, and toss with a tiny bit of oil if you won’t be using it right away. This keeps your Dairy Free Chicken Alfredo perfectly textured every time.

Final Thoughts

If you’ve been searching for a dish that delivers all the comfort and decadence of traditional alfredo—without the dairy or gluten—look no further than this Dairy Free Chicken Alfredo. It’s weeknight-fast, family-friendly, and so satisfying that you’ll forget it’s made with clever swaps. Give it a try and see just how deliciously inclusive classic comfort food can be!