If you’re on the hunt for a bite-sized, satisfying, and wholesome twist on a classic, you’re in for a treat with these Low Carb Pizza Rolls. Imagine all the flavors you crave from your favorite pizza — gooey cheese, savory sauce, and tempting toppings — bundled up in a doughy, golden spiral that keeps carbs in check without sacrificing even a smidge of flavor. Whether you’re living a keto lifestyle, watching carbs, or just want a smarter way to indulge your pizza cravings, this recipe brings the party to your kitchen table.
Ingredients You’ll Need
Sometimes the most delicious things start with the simplest ingredients, and that’s exactly the case with these Low Carb Pizza Rolls. Each component not only keeps the rolls low in carbs but also ensures every bite is loaded with maximum flavor, melt, and scrumptious satisfaction.
- Low Carb Pizza Dough: This is the foundation of your pizza rolls, offering the chew and structure without all the carbs. Choose your favorite recipe or premade low carb dough.
- Provolone Cheese (3/4 cup): Its subtle smokiness and perfect melt make the rolls extra cheesy and flavorful, but you can swap for mozzarella or another melty cheese if you prefer.
- Pizza Sauce (1 cup, low carb): Rich, tangy, and a must for authentic pizza taste; just be sure to use a sauce with no added sugars to keep the carb count low.
- Toppings (your choice): Go classic with pepperoni or get creative with veggies, cooked sausage, or even olives — just watch the carb content for extras.
How to Make Low Carb Pizza Rolls
Step 1: Get Set Up
First, start by preparing your favorite low carb pizza dough according to its recipe. Meanwhile, preheat your oven to 375°F. You’ll want to line your baking pan with a generous piece of parchment paper both for easy rolling and simple cleanup. Pro tip: place an extra sheet of parchment on your rimmed baking sheet, so everything is ready when it’s time to bake!
Step 2: Roll Out the Dough
Place your dough onto the piece of parchment paper and use a rolling pin (or even a wine bottle in a pinch) to flatten it into a large rectangle, about 1/4 inch thick. If the dough feels a bit sticky, lightly dust with flour or use a touch of nonstick spray. The goal is a smooth, even surface to ensure even baking and easy rolling.
Step 3: Layer on Cheese and Toppings
Cover the surface of the rolled-out dough with sliced provolone (or mozzarella), making sure to get as close to the edges as you can. Next, lay on your chosen toppings – sliced meats or veggies work equally well. Just be sure to leave about half an inch clear around the edges so your rolls will seal when you wrap them up. Then, carefully spread a layer of low carb pizza sauce, followed by a sprinkling of shredded cheese for that extra gooey factor.
Step 4: Roll, Slice, and Arrange
Starting with the edge furthest from you, begin rolling the dough toward you as tightly as possible, taking care not to squeeze out the fillings. Pinch the dough along the seam to seal everything in place. Next, slice the log into pieces about 1/2 to 3/4 inch thick. Arrange each roll, spiral-side-up, onto your parchment-lined baking pan, spacing them out a bit so they can puff up nicely.
Step 5: Bake to Perfection
Slip the pan into your preheated oven and bake for 12 to 15 minutes, or until the cheese is bubbly, the rolls are golden, and your kitchen is filled with the tempting aroma of homemade pizza. Let them cool for a few minutes so you don’t burn your fingers — then serve, savor, and watch them disappear!
How to Serve Low Carb Pizza Rolls
Garnishes
Brighten up your Low Carb Pizza Rolls with a sprinkle of freshly chopped basil or parsley for color and a burst of freshness. If you love a little kick, try a pinch of red pepper flakes or a dusting of grated Parmesan cheese right as they come out of the oven.
Side Dishes
Pair your rolls with a vibrant green salad tossed in tangy vinaigrette, or serve alongside roasted veggies for a delicious meal. For dipping, set out bowls of additional low carb pizza sauce or some homemade ranch — it turns these bites into a true party platter.
Creative Ways to Present
Pile your Low Carb Pizza Rolls high on a rustic wooden board, interspersed with fresh cherry tomatoes and colorful bell pepper strips. For game day, arrange the rolls around a bowl of sauce in the center for easy grabbing. Don’t forget toothpicks for a crowd, or pack them into lunchboxes as a special low carb treat!
Make Ahead and Storage
Storing Leftovers
If you somehow have leftovers (trust me, it’s rare!), let your pizza rolls cool completely. Place them in an airtight container and refrigerate for up to 3 days. They’ll hold onto their flavor and are just as tempting the next day.
Freezing
Low Carb Pizza Rolls freeze beautifully. Arrange them in a single layer on a baking sheet to freeze individually, then transfer to a freezer bag or container. They’ll keep for up to 2 months, ready to give you a pizza fix whenever the craving strikes.
Reheating
To recapture that fresh-from-the-oven crisp and melt, reheat your rolls in a 350°F oven for 8-10 minutes, or air fry for a couple of minutes. The microwave works for a quick fix, but the oven is your best bet for perfect texture.
FAQs
Can I use different cheeses in Low Carb Pizza Rolls?
Absolutely! While provolone and mozzarella are deliciously melty and classic, cheddar, gouda, or a blend can be used for a new twist. Just make sure your cheese choice melts well and fits your flavor preferences.
What toppings work best while keeping the rolls low carb?
Stick with classics like pepperoni, cooked sausage, sliced bell peppers, or mushrooms. Be cautious with high-carb vegetables or sweet sauces — and always check the nutrition for any additions.
Can I make these Low Carb Pizza Rolls dairy-free?
It’s easy to swap in your favorite dairy-free cheeses and check that your dough and sauce choices are also plant-based. The steps remain the same for a satisfying vegan version.
Why does the dough need to be rolled on parchment paper?
Parchment paper makes rolling and transferring the dough so much easier while also preventing sticking. Plus, it ensures your Low Carb Pizza Rolls won’t cling to the pan or tear when moving to the oven.
How do I prevent the rolls from unrolling while baking?
Be sure to leave a border around the edges when adding fillings, roll the dough tightly, and give the seam a gentle pinch or press to seal before slicing. Laying them seam-side down on the pan helps keep them perfectly swirled.
Final Thoughts
Give these Low Carb Pizza Rolls a try and discover just how satisfying a carb-conscious pizza fix can be! With each biteful swirl of cheesy, saucy goodness, you’ll wonder why you ever waited so long to make them at home. Whether for a party, lunch, or a fun family dinner, these rolls are destined to become a new favorite.
PrintLow Carb Pizza Rolls Recipe
A flavorful and satisfying low carb pizza roll recipe that is perfect for a quick and tasty meal or appetizer. These rolls are filled with cheese, sauce, and toppings, all rolled up in a delicious low carb dough.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 16 rolls
- Category: Appetizer, Dinner
- Method: Baking
- Cuisine: American, Italian
- Diet: Low Carb
Ingredients
Low Carb Pizza Dough:
- One pizza dough as made in the recipe
Provolone:
- 3/4 cup, sliced
Pizza Sauce:
- 1 cup, low carb
Toppings:
- As desired
Instructions
- Prepare the Pizza Dough: Follow the instructions in the recipe to make the low carb pizza dough.
- Preheat Oven: Preheat the oven to 375°F.
- Prepare Baking Surface: Lay out parchment paper on a baking sheet.
- Roll Out Dough: Roll out the pizza dough on parchment paper to 1/4″ thickness.
- Add Cheese and Toppings: Layer provolone, toppings, sauce, and additional cheese over the dough.
- Roll Up: Roll the pizza dough towards you, starting from the far end. Slice into rolls.
- Bake: Place the rolls on the baking sheet and bake for 12-15 minutes until golden.
Notes
- Ensure to check the nutritional information for toppings and crust used.
- Work with the dough on parchment paper for easier handling.
Nutrition
- Serving Size: 1 roll
- Calories: 25 kcal
- Sugar: 1g
- Sodium: 134mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 4mg
