Name: Baked Feta Eggs with Spinach and Tomatoes Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 cups cherry or grape tomatoes; 1 red bell pepper, diced; 1/2 small red onion, diced; 3 cloves garlic, minced; 1 cup chopped baby spinach; Optional for topping – chopped fresh basil or fresh chives; 8 ounces feta cheese; 4 large eggs; 4 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon sea salt; 1/2 teaspoon dried thyme; 1/2 teaspoon ground black pepper; 1/2 teaspoon red pepper flakes

If you’re on the hunt for a cozy, wholesome breakfast or brunch idea that’s bursting with flavor, you’re going to absolutely love this Baked Feta Eggs with Spinach and Tomatoes Recipe. It brings together creamy, tangy feta cheese, juicy roasted tomatoes, vibrant spinach, and perfectly baked eggs in a way that feels both fresh and indulgent. It’s the kind of dish that’s simple enough for a weeknight breakfast but elegant enough to impress guests on the weekend. Trust me, once you try this, it will be a new staple in your kitchen repertoire.

Ingredients You’ll Need

The image shows eight ingredients arranged neatly on a white marbled texture surface. Starting from the top left, there is a clear glass bowl filled with bright red cherry tomatoes. To the top right, four whole brown eggs lie directly on the surface. Below the tomatoes is a block of white feta cheese with a label on it. Centered below the eggs is a clear glass bowl with fresh, vibrant green spinach leaves. To the right of the spinach is a small clear glass bowl filled with golden yellow oil. Below the spinach is another small clear glass bowl containing finely chopped purple onions. To the bottom left is a white bowl filled with mixed spices, including green, black, and a bit of red chili flakes. Finally, to the bottom right is a white bowl brimming with diced orange bell peppers. The composition is bright with clean colors and textures. Photo taken with an iphone --ar 4:5 --v 7

The magic of this Baked Feta Eggs with Spinach and Tomatoes Recipe lies in how straightforward, fresh ingredients combine for a spectacular taste and texture contrast. Each item plays a crucial role, from the sweet tomatoes to add brightness, to the creamy feta that elevates every bite.

Cherry or grape tomatoes: Their natural sweetness balances out the saltiness of the feta and roasted wonderfully in the oven.
Red bell pepper: Adds a mild crunch and vibrant red color, complementing the tomatoes perfectly.
Red onion: Brings a gentle pungency and depth to the dish when roasted.
Garlic cloves: Minced for an aromatic base that infuses the entire dish with warmth.
Feta cheese: The star ingredient, tangy and creamy, melting lightly yet holding form for a luscious bite.
Olive oil: Essential for roasting and adding richness without overpowering the fresh ingredients.
Dried oregano: Offers a fragrant herbal note that ties the Mediterranean flavors together.
Sea salt: Enhances all the flavors naturally.
Dried thyme: A subtle earthiness that deepens the overall flavor profile.
Ground black pepper: Adds a hint of heat and complexity.
Red pepper flakes: Delivers a gentle kick to awaken the palate without overwhelming the dish.
Baby spinach: Introduces a fresh, tender green element that wilts perfectly into the hot mixture.
Large eggs: The protein-packed finale that gently bakes on top, creating a luscious texture contrast.
Optional fresh herbs (basil or chives): Bright and fresh, a simple garnish that brings everything to life.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Baked Feta Eggs with Spinach and Tomatoes Recipe

Step 1: Prepare Your Oven and Veggie Base

Start by preheating your oven to 400 degrees Fahrenheit. This temperature is perfect for roasting the vegetables and melting the feta just right. Next, if you’re using individual ramekins, divide the tomatoes, diced red bell pepper, red onion, minced garlic, and chunks of feta evenly between them. Drizzle olive oil on top to help everything roast beautifully. For a large baking dish, combine all the veggies in the dish and nestle the feta in the center before drizzling with olive oil.

Step 2: Add the Spice Mix

Mix the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Sprinkling this simple yet flavorful blend over your vegetables and cheese will add that Mediterranean flair that makes this Baked Feta Eggs with Spinach and Tomatoes Recipe so irresistible. Distribute the seasoning evenly, whether you work with ramekins or a single dish.

Step 3: Roast and Blend

Place your ramekins on a baking sheet or put the larger dish directly in the oven. Roast everything for about 25 minutes. The tomatoes will burst with sweetness, and the feta will soften and start to meld with the juicy veggies. Carefully remove from the oven, then stir gently to combine everything evenly. This step brings together the flavors and sets the stage for adding your spinach and eggs.

Step 4: Add Spinach and Eggs

Stir in the fresh baby spinach to the warm vegetables and feta mixture. The residual heat wilts the spinach just enough while retaining its vibrant color. Create a well in the center of each ramekin or multiple wells if using one dish, and crack an egg or eggs into each well. This gentle preparation ensures the eggs bake beautifully on top, offering a creamy texture that contrasts deliciously with the roasted veggies.

Step 5: Final Bake and Garnish

Pop the dishes back in for another 10 minutes of baking, or until the egg whites set but the yolks remain slightly runny if that’s the way you prefer it. After removing from the oven, sprinkle freshly chopped basil or fresh chives on top for a burst of color and fresh herbal brightness. Your Baked Feta Eggs with Spinach and Tomatoes Recipe is now ready to serve and enjoy!

How to Serve Baked Feta Eggs with Spinach and Tomatoes Recipe

Four small white ceramic bowls, each filled with a layered dish, sit in a beige baking tray on a white marbled surface. Each bowl contains a base layer of cooked grains or rice mixed with leafy spinach, topped with halved bright red cherry tomatoes and pieces of light brown cooked chicken. The top layer has melted cheese with a slightly golden color, and the texture looks soft and creamy. The bowls have handles, and the overall presentation looks fresh and colorful. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Enhance the dish with fresh chopped basil or sliced chives for a pop of vibrant green and a fresh, fragrant touch. A sprinkle of cracked black pepper or an extra drizzle of good olive oil can also elevate the flavors and create a restaurant-worthy presentation.

Side Dishes

This dish shines when paired with crusty baguette, toasted sourdough, or warm pita bread. The bread is perfect for scooping up the creamy feta, runny eggs, and juicy roasted vegetables. A simple mixed greens salad or a bowl of fresh fruit also complements this breakfast or brunch delight nicely.

Creative Ways to Present

Serve the baked feta eggs in colorful individual ramekins to make each portion feel special, or use a rustic ceramic baking dish for a family-style presentation that encourages sharing. For an extra touch of elegance, drizzle with a splash of balsamic glaze or tuck in roasted asparagus alongside for added texture and flavor.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers (which might be rare!), transfer them to airtight containers and store in the refrigerator for up to 2 days. The baked eggs will firm up, so the texture changes slightly but the flavors remain just as vibrant.

Freezing

This recipe is best enjoyed fresh since the texture of baked eggs and roasted vegetables can change when frozen. However, you can freeze the cooked vegetable and feta base (without eggs), thaw, then bake fresh eggs on top when ready to serve.

Reheating

For reheating leftovers, gently warm the dish in the oven at 325 degrees Fahrenheit until heated through to avoid rubbery eggs and dry vegetables. Alternatively, microwave on low power in short intervals, stirring occasionally if eggs and spinach are mixed in.

FAQs

Can I use other types of cheese instead of feta?

Feta’s distinctive tangy and crumbly texture is key to this recipe’s charm, but you could experiment with goat cheese or ricotta for a creamier bite. Just keep in mind these cheeses melt differently and may alter the final taste.

Is this recipe suitable for meal prepping?

Absolutely, you can prepare the vegetable and feta mixture ahead of time and keep it refrigerated. When ready to eat, add fresh spinach and bake the eggs just before serving to keep things fresh and delicious.

Can I add other vegetables to this recipe?

Definitely! Try adding mushrooms, zucchini, or even olives for a new flavor twist. Just be mindful of moisture content, as some veggies might make the dish more watery.

How do I know when the eggs are perfectly baked?

The whites should be set and opaque, while yolks can be soft or cooked through depending on preference. Usually, 10 minutes in a 400-degree oven yields tender whites and slightly runny yolks.

Can this dish be made vegan or dairy-free?

You can swap feta for a plant-based cheese alternative and omit eggs or substitute with tofu scramble. While it won’t be quite the same, the fresh veggies and spices still make a tasty, satisfying meal.

Final Thoughts

There’s something deeply comforting about the combination of baked eggs with roasted tomatoes, spinach, and tangy feta, and this Baked Feta Eggs with Spinach and Tomatoes Recipe captures that magic perfectly. Whether you’re cooking for yourself or entertaining friends, it offers a vibrant, flavorful start to the day that feels both wholesome and indulgent. Give it a whirl—you might just find your new favorite breakfast obsession!

Baked Feta Eggs with Spinach and Tomatoes Recipe

Ingredients You’ll Need

How to Make Baked Feta Eggs with Spinach and Tomatoes Recipe