If you are hunting for a delicious, colorful, and healthy dinner idea that will impress everyone around the table, look no further than this Ground Turkey Stuffed Peppers Recipe. It’s packed with vibrant bell peppers bursting with a savory, spicy filling made from lean ground turkey, cooked quinoa, black beans, and perfectly seasoned roasted tomatoes. The melty pepper jack cheese on top adds a beautiful gooey finish that nobody can resist. This recipe is a fantastic way to elevate simple ingredients into a mouthwatering home-cooked meal everyone will adore.
Ingredients You’ll Need
Every ingredient in this Ground Turkey Stuffed Peppers Recipe plays a crucial role, providing the perfect balance of flavor, texture, and nutrition. From the crisp bell peppers to the tender ground turkey and hearty beans, each element builds a colorful and satisfying dish.
- 4 large bell peppers, halved and seeded: Choose bright colors like red, yellow, or orange for extra vibrancy and sweetness.
- 1 tablespoon extra-virgin olive oil: Adds healthy fats and helps brown the turkey beautifully.
- 1 pound ground turkey: A lean protein base that soaks up the spices and stays tender when cooked.
- 1 small yellow onion, finely chopped: Brings a subtle sweetness and depth of flavor to the filling.
- 1 jalapeño, seeded and finely chopped: Adds a mild kick without overpowering the dish.
- 3 cloves garlic, minced: Essential for that rich, aromatic punch in every bite.
- ¾ teaspoon sea salt: Elevates all the ingredients’ natural flavors.
- 1½ cups cooked quinoa: Provides a pleasant nutty texture and makes the filling extra wholesome.
- 1 (14-ounce) can fire roasted diced tomatoes, drained: Adds smoky sweetness and moisture to the mix.
- 2 tablespoons Taco Seasoning: Either homemade or store-bought, it infuses the filling with vibrant Southwest flair.
- 1 (15-ounce) can black beans, rinsed and drained: Adds creaminess, fiber, and richness to the stuffing.
- 1¾ cups shredded pepper jack cheese: Offers a perfect melty, spicy layer that ties the dish together beautifully.
- ¼ cup chopped fresh cilantro (optional): A fresh herbaceous note to brighten the final dish.
- 1 avocado, diced (optional): Creamy texture and mild flavor for a cool contrast.
- ¼ cup crumbled cotija (optional): Adds a salty, crumbly finish for extra flavor complexity.
- 2 green onions, chopped (optional): A light crunch and mild onion sharpness as garnish.
You’ll find the full ingredient list, instructions, and print option in the recipe card below.
How to Make Ground Turkey Stuffed Peppers Recipe
Step 1: Preheat and Prepare Your Peppers
Start by preheating your oven to 350°F with the rack positioned in the center. Grease a 9×13-inch baking dish with olive oil — this ensures your peppers won’t stick and they bake evenly. Then take your bell peppers, halved and seeded, and place them cut-side up in the prepared dish. This is your colorful canvas for the delicious filling.
Step 2: Cook the Flavorful Filling
Heat olive oil in a large skillet over medium-high heat until shimmering. Add the ground turkey, chopped onion, jalapeño, garlic, and a pinch of sea salt. As the turkey cooks, break it up with a wooden spoon so it browns evenly and develops that irresistible savory crust. After about 6 minutes, when the turkey looks perfectly browned, remove the skillet from heat. Now mix in your cooked quinoa, drained fire-roasted tomatoes, taco seasoning, black beans, and a cup of shredded pepper jack cheese. The combination is what makes this Ground Turkey Stuffed Peppers Recipe uniquely delicious.
Step 3: Stuff and Bake Your Peppers
Spoon the savory filling generously into each pepper half, packing it nicely so that every bite is full. Cover the baking dish tightly with foil and place it in your preheated oven for 30 minutes. After that, take off the foil and sprinkle the remaining pepper jack cheese over the top of the peppers. Return them to the oven uncovered for another 15 to 20 minutes. You’ll know they’re ready when the cheese is bubbling and golden, and the peppers have softened to tender perfection.
Step 4: Serve with Toppings
Finally, serve your Ground Turkey Stuffed Peppers Recipe with optional fresh garnishes like chopped cilantro, diced avocado, crumbled cotija, and sliced green onions. Each add-on adds layers of freshness, creaminess, or delightful texture that make this dish sing at your table.
How to Serve Ground Turkey Stuffed Peppers Recipe
Garnishes
Simple yet flavorful garnishes elevate this dish to something truly special. Bright green cilantro adds a fresh herbal lift, creamy avocado chunks offer cooling softness, crumbled cotija cheese brings a salty punch, and green onions provide a crisp contrast. Feel free to mix and match according to your mood.
Side Dishes
This Ground Turkey Stuffed Peppers Recipe pairs wonderfully with a crisp mixed greens salad tossed in a tangy vinaigrette or even some lightly seasoned Mexican rice to soak up any extra juices. Guacamole and chips also make excellent companions to round out the meal with contrasting textures.
Creative Ways to Present
For a festive dinner party, arrange the stuffed peppers on a large platter lined with fresh lettuce leaves and scatter garnishes artfully around. For meal prep or casual family dinners, serve them right in the baking dish for easy sharing. You could also place each stuffed pepper in a soup bowl with a drizzle of salsa verde or sour cream on top for extra flavor and flair.
Make Ahead and Storage
Storing Leftovers
Leftover stuffed peppers can be refrigerated in an airtight container for up to 4 days. They maintain their vibrant flavor and texture well, making them ideal to enjoy for quick lunches or dinners throughout the week.
Freezing
If you want to freeze this Ground Turkey Stuffed Peppers Recipe, allow the peppers to cool completely. Then wrap them individually in plastic wrap and place in a freezer-safe container or zip-top bag. They’ll keep well for up to 3 months without sacrificing taste or texture.
Reheating
To reheat, thaw overnight in the refrigerator, then warm covered in a 350°F oven for about 20 minutes or until heated through. Alternatively, microwave individual portions on medium power, covered, stirring halfway, to keep everything moist and delicious.
FAQs
Can I use ground chicken or beef instead of turkey?
Absolutely! Ground chicken or lean ground beef will work just fine, though turkey keeps the dish light and healthy while absorbing the seasoning beautifully.
What can I substitute for quinoa?
If quinoa is not your favorite, try cooked brown rice, couscous, or even cooked bulgur wheat. They provide similar texture and make the filling hearty.
Is this recipe spicy because of the jalapeño?
The jalapeño adds a mild heat. If you prefer less spice, simply reduce the amount or omit the seeds, which carry most of the heat.
Can I prepare the stuffed peppers ahead of time?
Yes, you can assemble the peppers with filling and store them covered in the fridge for a day before baking. This makes dinner prep quick and easy!
How do I make homemade taco seasoning?
Mix chili powder, cumin, paprika, oregano, garlic powder, onion powder, salt, and pepper to taste. It’s a simple blend that you can customize to your spice preference and is perfect for this recipe.
Final Thoughts
I cannot recommend this Ground Turkey Stuffed Peppers Recipe enough — it’s a true gem for family meals, packed with flavor, nutrition, and vibrant colors that brighten any dinner table. Once you try this recipe, it will quickly become a favorite in your household, perfect for cozy weeknights or entertaining friends. So grab those bell peppers and get cooking; your taste buds are in for a fantastic treat!
PrintGround Turkey Stuffed Peppers Recipe
These Ground Turkey Stuffed Peppers are a flavorful and nutritious meal featuring bell peppers filled with a savory mix of ground turkey, quinoa, black beans, fire-roasted tomatoes, and spices. Topped with melted pepper jack cheese and fresh garnishes, this dish packs a delicious punch while being wholesome and satisfying. Perfect for a hearty family dinner or meal prep.
- Prep Time: 25 minutes
- Cook Time: 1 hour 10 minutes
- Total Time: 1 hour 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican-American Fusion
- Diet: Low Fat
Ingredients
Main Ingredients
- 4 large bell peppers, halved and seeded
- 1 pound ground turkey
- 1 small yellow onion, finely chopped
- 1 jalapeño, seeded and finely chopped
- 3 cloves garlic, minced
- ¾ teaspoon sea salt
- 1½ cups cooked quinoa
- 1 (14-ounce) can fire roasted diced tomatoes, drained
- 2 tablespoons Taco Seasoning (homemade or store-bought)
- 1 (15-ounce) can black beans, rinsed and drained
- 1¾ cups shredded pepper jack cheese
Additional Ingredients for Cooking and Serving
- 1 tablespoon extra-virgin olive oil, plus more for greasing
- ¼ cup chopped fresh cilantro (optional, for serving)
- 1 avocado, diced (optional, for serving)
- ¼ cup crumbled cotija cheese (optional, for serving)
- 2 green onions, white and green parts chopped (optional, for serving)
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and place a rack in the center position. Grease a 9×13-inch baking dish or rimmed sheet pan lightly with olive oil to prevent sticking.
- Prepare the peppers: Halve the large bell peppers lengthwise and remove all seeds. Place the peppers cut side up in the greased baking dish, ready to be stuffed.
- Cook the filling: Heat 1 tablespoon of extra-virgin olive oil in a large skillet over medium-high heat. Once hot and shimmering, add the ground turkey, chopped onion, jalapeño, minced garlic, and sea salt. Cook, stirring and breaking up the meat with a wooden spoon, until the turkey is fully browned and cooked through, about 6 minutes. Turn off the heat and stir in cooked quinoa, drained fire-roasted diced tomatoes, taco seasoning, black beans, and 1 cup of shredded pepper jack cheese until well combined.
- Fill the peppers: Spoon the turkey and quinoa mixture evenly into each pepper half. Cover the baking dish with aluminum foil to keep the moisture in during baking.
- Bake covered: Place the covered baking dish in the preheated oven and bake for 30 minutes. This allows the peppers to soften and the flavors to meld.
- Top with cheese and bake uncovered: After 30 minutes, carefully remove the foil and sprinkle the remaining ¾ cup of shredded pepper jack cheese over each stuffed pepper. Return the dish to the oven and bake uncovered for an additional 15-20 minutes, or until the cheese is fully melted and bubbly and the peppers are tender.
- Serve: Remove the peppers from the oven. Optionally, garnish with chopped fresh cilantro, diced avocado, crumbled cotija cheese, and chopped green onions to add freshness and extra flavor. Serve warm and enjoy!
Notes
- Ensure the bell peppers are large enough to hold a generous amount of filling for a satisfying meal.
- You can prepare the filling mixture ahead of time and store it in the refrigerator for up to 24 hours before stuffing the peppers.
- For a vegetarian version, substitute the ground turkey with cooked lentils or a plant-based ground meat alternative.
- Adjust the amount of jalapeño to control the spiciness of the filling, or omit for a milder flavor.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven or microwave.