Name: Greek Chicken Bowls Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 1/2 cups dry tri-color quinoa; 2 lbs chicken breasts or chicken thighs (about 6 thighs), trimmed of fat; 1 1/2 tsp dried oregano; 1 tsp salt (divided, to taste); 1/2 tsp black pepper (divided, to taste); 3 Tbsp olive oil, divided; 1 medium red bell pepper, roasted or raw, seeded and chopped; 3 cups chopped English cucumber (about 1 medium cucumber); 2 medium tomatoes (Roma or vine-ripened), chopped; 1/2 cup chopped red onion; 1 avocado, chopped; 1/3 cup chopped fresh parsley; 2 Tbsp fresh lemon juice; Salt, to taste; 1 cup tzatziki sauce (preferably homemade); 3/4 cup hummus (store-bought or homemade); 1 cup crumbled feta cheese

If you’re craving something vibrant, nourishing, and bursting with Mediterranean flavors, this Greek Chicken Bowls Recipe is an absolute winner. It’s the perfect mix of tender, herb-seasoned chicken, fluffy tri-color quinoa, and a fresh, zesty salad loaded with crisp veggies and creamy avocado. Topped with the cool tang of tzatziki, rich hummus, and sprinkled with salty feta cheese, every bite feels like a wholesome celebration. Whether you’re preparing a simple weeknight dinner or impressing friends, these bowls deliver comfort and elegance all in one colorful, satisfying dish.

Ingredients You’ll Need

The image shows an overhead view of a variety of fresh ingredients arranged neatly on a white marbled surface. There are three round wooden bowls containing white feta cheese, a creamy white yogurt-based sauce with green herbs, and light beige hummus arranged in a loose triangular pattern. To the right, a white bowl holds four raw, pink chicken pieces positioned next to a smaller white bowl filled with mixed quinoa grains. Around these bowls are bright red tomatoes attached to their green stems, a large shiny red bell pepper, a whole dark green avocado, a yellow lemon, a red onion with a smooth skin, and a long dark green cucumber. A small jar labeled

This recipe brings together simple but essential ingredients that each play a unique role in creating layers of flavor and texture. From the nutty quinoa to the herby chicken, fresh veggies, and creamy sauces, every element adds its charm, making these Greek Chicken Bowls Recipe come alive on your plate.

Tri-color quinoa (1 1/2 cups dry): Adds a nutty base that’s both protein-packed and visually appealing with its natural colors.
Chicken breasts or thighs (2 lbs): The hearty centerpiece offering juicy, flavorful protein, especially when seasoned with oregano.
Dried oregano (1 1/2 tsp): A classic Mediterranean herb that infuses the chicken with warm, earthy notes.
Olive oil (3 Tbsp, divided): Used for cooking and dressing, it adds richness and helps meld flavors beautifully.
Red bell pepper (1 medium, roasted or raw): Brings sweetness and a pop of vibrant color.
English cucumber (3 cups chopped): Contributes a cool, crisp texture that balances the heartier ingredients.
Tomatoes (2 medium, chopped): Offers juicy acidity and freshness, perfect for a Mediterranean bowl.
Red onion (1/2 cup chopped): Adds a sharp bite that cuts through the creaminess and richness of other components.
Avocado (1, chopped): Provides luscious creaminess and healthy fats that round out the bowl.
Fresh parsley (1/3 cup chopped): Brightens everything with herbaceous vibrancy and a splash of green.
Fresh lemon juice (2 Tbsp): Lends a zesty, acidic lift that enlivens the salad and overall flavor.
Tzatziki sauce (1 cup): This creamy cucumber-yogurt sauce is cooling and tangy, an absolute must in Greek cuisine.
Hummus (3/4 cup): Adds richness and a smooth, nutty depth to each bite.
Feta cheese (1 cup, crumbled): Salty, crumbly, and utterly delicious, it ties the whole bowl together with standout flavor.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Greek Chicken Bowls Recipe

Step 1: Cook the Quinoa

Start by preparing your tri-color quinoa according to the package directions. Quinoa cooks quickly and will add a warm, fluffy base that complements the juicy chicken and crisp veggies perfectly. Once cooked, set it aside to cool slightly.

Step 2: Prepare and Season the Chicken

If you’re using chicken breasts, pound them lightly to an even 1/2-inch thickness for quick and even cooking; skip this if you prefer thighs. Pat the chicken dry with paper towels, then season generously with salt, pepper, and dried oregano to infuse that authentic Mediterranean flavor.

Step 3: Cook the Chicken

Warm 1 tablespoon of olive oil in a heavy skillet over medium-high heat. Sear the chicken on each side until beautifully golden and fully cooked—about 5 to 6 minutes per side. Rest the chicken for 5 minutes before chopping into bite-sized pieces. This step ensures the chicken stays juicy and tender.

Step 4: Toss the Cucumber Salad

In a large bowl, combine the chopped bell pepper, cucumber, tomatoes, red onion, avocado, and fresh parsley. Drizzle with lemon juice and the remaining 2 tablespoons of olive oil, then season with salt to taste. This fresh salad adds a crisp, zesty contrast to the warm quinoa and chicken.

Step 5: Assemble the Bowls

Divide the cooked quinoa equally among six bowls. Top each with chopped chicken and a generous scoop of the cucumber salad. Add a dollop of cool tzatziki and hummus, then sprinkle crumbled feta cheese on top for that irresistible salty finish.

How to Serve Greek Chicken Bowls Recipe

A clear glass bowl sits on a white marbled surface, filled with five distinct layers of chopped vegetables arranged in separate sections: bright green cucumber pieces on the top left, vibrant red diced tomatoes on the top right, finely chopped dark green herbs in the center, deeper red roasted red pepper pieces on the bottom left, and small purple diced onions on the bottom right. The colors contrast sharply against each other, creating a fresh and colorful presentation. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of freshly chopped parsley or a wedge of lemon on the side adds an extra pop of color and brightness. You can also add a few kalamata olives or a pinch of smoked paprika for an additional Mediterranean touch that enhances the dish’s appeal.

Side Dishes

This Greek Chicken Bowls Recipe is so complete itself that it can be enjoyed as a one-bowl meal, but for a fuller spread, serve it alongside warm pita bread or a simple Greek salad with olives and red onion. Roasted vegetables like eggplant or zucchini also pair wonderfully.

Creative Ways to Present

Serve the components deconstructed on a large platter so guests can build their own bowls, which is perfect for entertaining. Alternatively, pack these bowls in meal prep containers for a colorful, nutrient-packed lunch that brightens your workweek.

Make Ahead and Storage

Storing Leftovers

You can store leftover Greek Chicken Bowls components separately—for example, keep the chicken, quinoa, and cucumber salad in airtight containers in the refrigerator. This prevents sogginess and maintains freshness for up to 3 days.

Freezing

Cooked chicken and quinoa freeze well separately but avoid freezing the fresh cucumber salad or sauces like tzatziki and hummus, as their textures can change. Defrost frozen components overnight in the fridge before assembling your bowls.

Reheating

Reheat the chicken and quinoa gently in the microwave or on the stovetop until warm. Add fresh cucumber salad, tzatziki, and hummus cold to preserve their bright flavors and creamy textures. This keeps your Greek Chicken Bowls Recipe tasting fresh and lively.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a great option since they stay moist and flavorful. You can skip pounding them and just season and cook as directed. They add a lovely richness to the bowls.

Is quinoa necessary, or can I substitute it?

Quinoa adds a healthy dose of protein and fiber with a lovely nutty flavor. However, you can substitute with other grains like couscous, rice, or even farro if you prefer, but quinoa keeps it authentic and gluten-free.

How can I make homemade tzatziki?

Homemade tzatziki is simple and fresh—combine Greek yogurt, grated cucumber (squeezed dry), garlic, lemon juice, dill, and olive oil. Let it chill before serving for the best flavors.

Can I prepare this recipe for meal prep?

This Greek Chicken Bowls Recipe is fantastic for meal prep. Keep ingredients separated until ready to eat for optimal freshness and enjoy a quick, healthy meal any day of the week.

What if I don’t like feta cheese?

If feta isn’t your favorite, you can leave it out or replace it with another crumbly cheese like goat cheese or even a sprinkle of Parmesan. Each will add its own dimension of flavor to the bowl.

Final Thoughts

There’s something truly special about the harmony of flavors and textures in this Greek Chicken Bowls Recipe. It’s colorful, comforting, and satisfying in every way. Whether you’re cooking for family, friends, or just treating yourself, this bowl brings joy to the table. Give it a try—you might find it becoming one of your favorite go-to meals!