Name: Healthy Pumpkin Oatmeal Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 large eggs; ½ cup pumpkin puree (150g); ⅓ cup pure maple syrup; ¼ cup coconut sugar; ½ cup melted coconut oil; 1 tsp vanilla extract; ⅔ cup oat flour (homemade* see notes); ¾ cup rolled oats (gluten-free or regular); 1 tbsp pumpkin pie spice; ½ tsp baking soda; ½ cup chocolate chips

If you’re searching for a snack that’s both nourishing and delightfully satisfying, you’ve just hit the jackpot with this Healthy Pumpkin Oatmeal Bars Recipe. Imagine tender, spiced pumpkin-infused bars with a hearty texture from oats, subtly sweetened with maple syrup and coconut sugar, and dotted with melty chocolate chips. These bars strike the perfect balance between wholesome ingredients and indulgent flavor, making them an ideal treat for breakfast on the go, a midday pick-me-up, or a wholesome dessert. Trust me, once you try this recipe, these bars will become your new favorite pantry staple for cozy, anytime snacking.

Ingredients You’ll Need

A clear glass bowl sits on a white marbled surface, holding several ingredients. In the bowl, there are two whole raw eggs with bright yellow yolks sitting on top of a dark brown liquid, likely soy sauce or similar. On one side, a portion of orange-colored paste, smooth but slightly textured, rests beside a mound of finely ground black pepper. The ingredients are layered distinctly without being mixed, showing a clear contrast of colors and textures. photo taken with an iphone --ar 4:5 --v 7

This recipe keeps things refreshingly simple but every ingredient adds a key element that builds flavor, texture, and richness. From the natural sweetness of pumpkin puree to the warm, inviting aroma of pumpkin pie spice, each component shines perfectly.

2 large eggs: The binding agents that give these bars their structure and softness.
½ cup pumpkin puree (150g): Adds moisture, vibrant color, and that unmistakable autumnal pumpkin flavor.
⅓ cup pure maple syrup: A natural sweetener that brings depth and a touch of caramel notes.
¼ cup coconut sugar: Enhances sweetness with a subtle molasses undertone and caramel-like richness.
½ cup melted coconut oil: Infuses moisture and a hint of tropical flavor while keeping things dairy-free.
1 tsp vanilla extract: Elevates all the flavors with its warm, fragrant aroma.
⅔ cup oat flour (homemade* see notes): Provides a tender crumb and whole-grain goodness.
¾ cup rolled oats (gluten-free or regular): Adds heartiness and a chewy texture that balances the softness.
1 tbsp pumpkin pie spice: The magic blend of cinnamon, nutmeg, ginger, and cloves that gives the bars their signature warmth.
½ tsp baking soda: Helps the bars rise gently and keeps them light.
½ cup chocolate chips: Melty little pockets of indulgence that complement the pumpkin beautifully.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Healthy Pumpkin Oatmeal Bars Recipe

Step 1: Preheat and Prepare Your Pan

Begin by heating your oven to 350ºF. Grease or line an 8×8 inch baking pan with parchment paper to ensure your bars lift out easily once baked. This small step makes cleanup a breeze and your bars come out picture-perfect every time.

Step 2: Whisk Together Wet Ingredients

In a large bowl, vigorously whisk the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until everything is fully combined into a smooth, glossy batter. This mix sets the moist, tender foundation for your bars, so take your time here.

Step 3: Incorporate Dry Ingredients and Chocolate Chips

Now gently fold in the oat flour, rolled oats, pumpkin pie spice, and baking soda. Each of these adds texture or flavor, with the spice blend giving your bars that unmistakable fall-time aroma. After the dry ingredients are well combined, carefully fold in the chocolate chips, distributing them evenly without breaking them up.

Step 4: Bake Until Golden Perfection

Pour the batter evenly into your prepared pan, smoothing the top with a spatula. Sprinkle a few extra chocolate chips over the surface to make every bite a little extra special. Bake in the preheated oven for 24 to 26 minutes. You’ll know the bars are finished when a toothpick inserted near the center comes out clean and the edges turn a lovely golden brown.

Step 5: Cool and Enjoy

Patience here is a virtue: allow the bars to cool in the pan for at least 10 minutes. This helps them firm up for easy slicing. Once cooled slightly, cut into twelve generous bars and dig in!

How to Serve Healthy Pumpkin Oatmeal Bars Recipe

A square white baking pan filled with one layer of light brown oatmeal cookie dough mixed with visible oats, sprinkled evenly on the top with many small, round, dark chocolate chips, sitting on a white marbled surface photo taken with an iphone --ar 4:5 --v 7

Garnishes

To amplify the cozy vibes, consider sprinkling a dash of cinnamon or nutmeg on top, or drizzle a little melted dark chocolate for extra decadence. A smear of almond butter or a dollop of Greek yogurt on the side pairs wonderfully with the flavors as well.

Side Dishes

These pumpkin oatmeal bars work beautifully alongside a warm cup of chai tea or pumpkin spice latte for a comforting snack time. For a heartier breakfast, serve with fresh sliced apples or a small bowl of mixed berries to brighten things up.

Creative Ways to Present

Try layering these bars in a clear glass jar with yogurt and granola for a gorgeous fall-inspired parfait. You can also cut them into mini squares and serve on a wooden board alongside nuts and dried fruits for a festive snack platter perfect for gatherings.

Make Ahead and Storage

Storing Leftovers

Store your Healthy Pumpkin Oatmeal Bars Recipe leftovers in an airtight container at room temperature for up to three days. For longer freshness, the refrigerator will keep them delightful for about a week.

Freezing

If you want to keep a stash on hand, these bars freeze wonderfully. Wrap individual bars in parchment or plastic wrap and place them in a freezer-safe container or bag. They’ll keep well for up to three months without losing their scrumptious texture.

Reheating

When you’re ready to enjoy a frozen or refrigerated bar, simply warm it in the microwave for 20 to 30 seconds or pop it in a preheated oven at 300ºF for about 10 minutes until softly warmed. This brings back that freshly baked magic in no time.

FAQs

Can I use canned pumpkin for the pumpkin puree?

Absolutely! Canned pumpkin puree works perfectly and keeps this recipe easy and convenient, especially when fresh pumpkin isn’t in season.

Is it possible to make these bars gluten-free?

Yes! Just be sure to use certified gluten-free oats and oat flour to keep these bars safe and delicious for gluten-sensitive diets.

Can I substitute the coconut oil with another fat?

You can swap melted coconut oil for melted butter or a neutral oil like avocado oil, but coconut oil adds a nice subtle flavor and helps keep the bars dairy-free.

How can I make this recipe vegan?

For a vegan version of this Healthy Pumpkin Oatmeal Bars Recipe, replace the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and use a vegan chocolate chip brand.

Will the chocolate chips melt completely during baking?

They do soften and melt slightly during baking, creating gooey pockets of chocolate, but they won’t spread out entirely. If you prefer more melted chocolate, add extra chips right after baking while the bars are still warm.

Final Thoughts

This Healthy Pumpkin Oatmeal Bars Recipe is a wonderful way to welcome seasonal flavors into your kitchen without sacrificing nutrition or taste. Whether you’re looking for a thoughtful breakfast on busy mornings or a cozy snack to share, these bars deliver all the comforting flavors and wholesome ingredients your body and soul will thank you for. Give them a try and prepare to fall in love with pumpkin all over again.

Healthy Pumpkin Oatmeal Bars Recipe

Ingredients You’ll Need