There’s something truly heartwarming about a slice of pumpkin bread fresh out of the oven, infused with cozy spices and that tender crumb everyone loves. If you’ve been searching for a way to indulge your fall cravings without guilt, this Healthy Pumpkin Bread Recipe is your new best friend. It’s packed with wholesome ingredients like oat flour and pumpkin puree, naturally sweetened and free from any unnecessary additives, making each bite a perfect blend of nutrition and comfort. Trust me, once you try this delightful bread, it will quickly become a staple in your kitchen, perfect for breakfast, snack time, or even dessert.

Ingredients You’ll Need

A white bowl filled with smooth, thick, light brown batter that has a creamy texture. The batter is spread and swirled inside the bowl, showing soft, curved lines on the surface. The bowl sits on a white marbled surface with subtle gray veins. Photo taken with an iphone --ar 4:5 --v 7

To make this delicious pumpkin bread, you’ll rely on simple, wholesome ingredients that each play a crucial role in flavor, texture, and natural sweetness. From the creamy pumpkin puree to the nutty oat flour, every component has been carefully chosen to create the perfect balance that makes this bread both healthy and irresistible.

2 eggs (room temperature): Provide structure and richness while binding the ingredients together seamlessly.
1 cup pumpkin puree (not pumpkin pie filling): Adds moisture, sweetness, and that iconic fall flavor packed with vitamins.
½ cup melted coconut oil: Offers healthy fat with a subtle tropical hint and keeps the bread tender.
½ cup pure maple syrup: A natural sweetener that enhances the bread’s warmth without overpowering.
½ cup coconut sugar: Brings a caramel-like richness to complement the pumpkin perfectly.
1 tsp vanilla extract: Lifts all the flavors and adds a comforting aroma.
1 ¾ cups oat flour (spooned & leveled): A gluten-free flour that provides a soft, hearty texture and earthy flavor.
1 tsp baking soda: Helps the bread rise just right, creating a light crumb.
½ tsp baking powder: Works with baking soda to ensure perfect lift and fluffiness.
½ tsp salt: Enhances all the natural flavors and balances sweetness.
1 tbsp pumpkin pie spice: A fragrant blend that brings the classic taste of fall to every bite.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Healthy Pumpkin Bread Recipe

Step 1: Prepare Your Pan and Oven

First things first, preheat your oven to 350°F (175°C). Preparing your loaf pan is just as important, so line a 9×5-inch pan with parchment paper or grease it thoroughly to ensure easy removal later. This little step guarantees your pumpkin bread will come out perfectly intact every time.

Step 2: Whisk Together the Wet Ingredients

Grab a large mixing bowl and whisk together the eggs, pumpkin puree, melted coconut oil, pure maple syrup, coconut sugar, and vanilla extract. The key here is to blend everything well until you have a smooth, fragrant liquid base that will infuse your bread with moisture and natural sweetness.

Step 3: Combine the Dry Ingredients

In a separate bowl, mix the oat flour, baking soda, baking powder, salt, and pumpkin pie spice. This dry mix is what will give your pumpkin bread its lift and warm spiced flavor so don’t skip the thorough whisking to evenly distribute the leavening agents and spices.

Step 4: Mix Wet and Dry Ingredients

Slowly add the dry ingredients to your wet bowl and gently fold them together using a rubber spatula. Take your time and mix only until there are no visible patches of flour left—over-mixing can make the bread dense. If you want to get a little creative, this is the perfect moment to stir in chocolate chips or nuts for extra texture and bursts of flavor.

Step 5: Transfer Batter and Add Toppings

Pour your batter into the prepared loaf pan, smoothing out the top. To add a delightful finish, sprinkle rolled oats, pumpkin seeds, or even a handful of mini chocolate chips on top. These toppings add texture and visual appeal that make the bread even more inviting.

Step 6: Bake to Perfection

Bake your bread for 50 to 60 minutes until you notice a satisfying crack forming in the center and a toothpick inserted in the middle comes out clean. Keep an eye on it near the 50-minute mark; ovens vary, but you want that perfectly moist and tender crumb with just the right amount of golden crust.

Step 7: Cool and Enjoy Your Homemade Treat

Once out of the oven, let your pumpkin bread cool in the pan for a few minutes before transferring it to a wire rack. This cooling time allows the bread to set perfectly so it slices without crumbling. Now, dig in and savor the comforting flavors of your healthy homemade bread—you deserve it!

How to Serve Healthy Pumpkin Bread Recipe

A loaf of brown bread with a slightly cracked top sits in a rectangular metal baking tin lined with brown parchment paper on two sides. The bread is topped with a light sprinkle of pale oat flakes scattered unevenly across its surface. The baking tin rests on a white marbled texture background, viewed from above. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A light spread of almond butter or cream cheese on a warm slice elevates this hearty pumpkin bread to snack-time stardom. For an extra touch, a drizzle of honey or a sprinkle of cinnamon sugar adds that final cozy flair.

Side Dishes

This bread pairs wonderfully with a hot cup of tea, coffee, or even a bowl of yogurt with fresh fruit on the side. For breakfast, serve alongside scrambled eggs or your favorite smoothie for a balanced and satisfying meal that feels indulgent yet wholesome.

Creative Ways to Present

Try cutting the pumpkin bread into thick slices and toasting them lightly before serving. Top with ricotta cheese and a handful of pomegranate seeds for a festive brunch treat. You could also turn it into French toast for a pumpkin-spiced breakfast twist that will wow your family or guests.

Make Ahead and Storage

Storing Leftovers

Your pumpkin bread will stay moist and flavorful for up to 4 days if wrapped tightly in plastic wrap or stored in an airtight container at room temperature. Keeping it well sealed prevents it from drying out while preserving that home-baked freshness.

Freezing

Want to enjoy this Healthy Pumpkin Bread Recipe on your schedule? Wrap individual slices or the whole loaf in plastic wrap and then foil before storing in the freezer. This method locks in moisture and flavor, letting you thaw a piece whenever a pumpkin craving strikes.

Reheating

When ready to eat, simply warm slices in a toaster oven or microwave for about 20 seconds. This brings back that soft, warm texture that makes pumpkin bread so comforting. Add a pat of butter or a smear of nut butter for an extra dose of goodness.

FAQs

Can I use regular flour instead of oat flour?

Absolutely! If you don’t have oat flour on hand, all-purpose flour works well. Just note that the texture will be slightly different—less dense and more traditional muffin-like crumb.

Is this pumpkin bread vegan?

This recipe includes eggs and uses coconut oil, so it’s vegetarian but not vegan. You could try substituting flax eggs and a plant-based oil, but the texture and flavor may vary.

Can I add nuts or chocolate chips?

Yes! Adding walnuts, pecans, or chocolate chips is a wonderful idea for a little crunch or indulgence. Stir them in right before pouring the batter into the loaf pan.

How long does this bread keep fresh?

Ideally, consume it within 3-4 days stored at room temperature in an airtight container. Refrigeration can dry it out but works if you’re in a warmer climate.

What’s the best way to make this bread gluten-free?

This recipe is naturally gluten-free since it uses oat flour, but make sure your oat flour is certified gluten-free to avoid cross-contamination if you have gluten sensitivities.

Final Thoughts

There’s nothing quite like the warmth and wholesome goodness of this Healthy Pumpkin Bread Recipe to brighten your day and satisfy your cravings guilt-free. It’s a delightful way to embrace pumpkin season while nourishing your body with clean, natural ingredients. Give it a try and watch it become a beloved classic in your home—you’ll wonder how you ever lived without it!