The Ultimate Low-Calorie Protein Ice Cream (No Ninja Creami Required!) Recipe
This low-calorie protein ice cream is a quick and healthy dessert that doesn’t require a Ninja Creami or any special equipment. Made with ice, protein powder, guar gum, and sugar-free chocolate chips, it blends into a creamy, voluminous treat packed with protein and flavor, perfect for a guilt-free indulgence.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Base Ingredients
- 2 cups ice (about 1/2 food processor base filled)
- 1/4 cup water
Flavor & Protein
- 15 grams Equip Foods Prime Protein (any flavor)
- 2 tsp guar gum
- 1 serving sugar-free chocolate chips
- NuNaturals Chocolate Syrup, drizzled to taste
Instructions
- Prepare the Ice: Place the ice into a large food processor and blend until it reaches a fine, shaved ice texture. Use a spatula to scrape down the sides to ensure even blending.
- Add Remaining Ingredients: Add the protein powder, guar gum, sugar-free chocolate chips, and water to the processor with the ice.
- Blend to Desired Consistency: Blend all ingredients together for 5 to 7 minutes until the mixture thickens, becomes creamy, and gains volume similar to traditional ice cream.
- Serve: Scoop the ice cream into a large bowl. Enjoy it plain or drizzle with NuNaturals Chocolate Syrup and add any other desired toppings.
Notes
- Using guar gum helps achieve a creamy and smooth texture by stabilizing the mixture.
- Equip Foods Prime Protein can be substituted with any other high-quality protein powder if preferred.
- Ensure to use sugar-free chocolate chips and syrup to keep the dessert low-calorie and diabetic-friendly.
- This recipe is designed for single serving but can be multiplied as needed.
- Blend time is crucial to achieve the right ice cream-like consistency; do not rush.
- Serves as a perfect post-workout or anytime healthy treat.
