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The Best Overnight Oats Recipe

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4 from 2 reviews

A simple and customizable recipe for the best overnight oats. This nutritious and delicious breakfast requires minimal prep and no cooking, allowing oats to soak and soften overnight in the fridge, resulting in a creamy and flavorful start to your day. Perfect for busy mornings and adaptable with different toppings like chocolate chips, peanut butter, or fresh berries.

Ingredients

Base Ingredients

  • ½ cup old fashioned rolled oats
  • ½ cup milk (unsweetened almond milk preferred)
  • ¼ cup plain Greek yogurt (or ¼ cup more milk)
  • 1–2 teaspoons maple syrup or honey (or preferred sweetener)
  • 1 teaspoon chia seeds (optional)
  • ½ teaspoon vanilla extract (optional)
  • Pinch of sea salt

Toppings and Mix-ins

  • 2 tablespoons chocolate chips
  • 1 tablespoon peanut butter
  • ¼ cup fresh berries (sliced strawberries and blueberries recommended)
  • 1 tablespoon strawberry jam or chia jam

Instructions

  1. Combine Ingredients: In a jar or storage container with a lid, add the rolled oats, milk, Greek yogurt, maple syrup, chia seeds, vanilla extract, and sea salt. Stir well to combine all the ingredients thoroughly to ensure even soaking.
  2. Refrigerate Overnight: Seal the jar or container and place it in the refrigerator for at least 8 hours to allow the oats and chia seeds to soak and soften. If short on time, soaking for 2 to 4 hours will also work but yields a less creamy texture.
  3. Prepare Chocolate Chip Version: Stir 1 tablespoon of chocolate chips into the oat mixture during preparation, then sprinkle the remaining chocolate chips on top just before serving.
  4. Prepare Peanut Butter Version: Stir ½ tablespoon of peanut butter into the oat mixture when prepping and drizzle the remaining peanut butter over the oats before eating.
  5. Prepare Berry Version: Stir 2 tablespoons of fresh berries into the oat mixture before refrigerating. Before serving, top with a layer of jam and the remaining fresh berries.
  6. Serve: In the morning, remove the lid and give the oats a good stir. If the mixture is too thick, add a splash of milk to loosen. Enjoy the oats directly from the jar or transfer to a bowl and add your favorite toppings.

Notes

  • Overnight oats can be prepared the night before for a quick, grab-and-go breakfast.
  • Use any type of milk or yogurt based on dietary preferences (dairy or plant-based).
  • Chia seeds are optional but add extra fiber and omega-3 fatty acids.
  • Customize toppings with nuts, nut butters, seeds, or fresh fruits for variety.
  • Adjust sweetener to taste or omit for a less sweetened option.
  • Oats can be eaten cold or warmed up slightly before serving.

Find it online: https://bitezly.com/the-best-overnight-oats-recipe/