Spicy Pineapple Chicken Meal Prep Recipe
A flavorful and easy Spicy Pineapple Chicken meal prep recipe, featuring tender cubed chicken thighs marinated in a zesty blend of soy sauce, pineapple juice, and chili sauce, then sautéed with fresh vegetables and sweet pineapple chunks. Perfect for a quick and nutritious weekday lunch or dinner, this dish offers a tantalizing balance of spicy, sweet, and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 3 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian Fusion
- Diet: Halal
Ingredients
Marinade
- 3 tbsp soy sauce
- 4 tbsp pineapple juice (from can)
- 1 tbsp chili sauce
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 1/4 tsp red pepper flakes
Main
- 1 lb chicken thighs (skinless & boneless, cubed)
- 1 tbsp olive oil
- 1/2 white onion (sliced)
- 1 jalapeño (sliced)
- 14-oz can pineapple chunks (drained)
- 1/2 tsp salt
- 1 tbsp green onion (sliced)
Instructions
- Prepare the marinade: Drain the can of pineapple chunks, reserving the juice. In a bowl, mix together soy sauce, pineapple juice, chili sauce, minced garlic, grated ginger, and red pepper flakes until well combined.
- Marinate the chicken: Cube the skinless, boneless chicken thighs and add them to the marinade. Ensure all pieces are evenly coated. Cover and refrigerate for about 20 minutes to let the flavors infuse.
- Sauté vegetables: Heat olive oil in a skillet over medium heat. Add sliced white onion and jalapeño, cooking for 1-2 minutes until slightly softened and fragrant.
- Cook the chicken: Add the marinated chicken along with the marinade to the skillet. Increase heat slightly and cook for 10-15 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned.
- Add pineapple and salt: Stir in the drained pineapple chunks and salt, cooking for another 3-5 minutes to blend the flavors and heat the pineapple through.
- Finish and serve: Sprinkle sliced green onions on top before serving. For meal prep, serve the spicy pineapple chicken with rice of your choice and refrigerate leftovers for up to 3 days.
Notes
- For extra flavor, you can add a splash of lime juice before serving.
- Adjust the amount of red pepper flakes and jalapeño to control the spiciness level.
- Chicken thighs are preferable for juiciness, but chicken breasts can be substituted if desired.
- This dish pairs well with steamed rice or cauliflower rice for a low-carb option.
- Reheat leftovers gently in a skillet or microwave to avoid drying out the chicken.
Find it online: https://bitezly.com/spicy-pineapple-chicken-meal-prep-recipe-2/
