Roasted Spiced Pumpkin Seeds Recipe
Crunchy and flavorful roasted pumpkin seeds seasoned with garlic powder, salt, and pepper, perfect as a healthy snack or salad topping.
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Seeds
- 2 cups pumpkin seeds (raw, whole seeds)
Seasoning
- 2 tablespoons butter (melted)
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
Other
- cooking spray
Instructions
- Preheat Oven: Preheat the oven to 300 degrees F and coat a sheet pan with cooking spray to prevent sticking.
- Prepare Seeds: In a bowl, combine the raw pumpkin seeds with melted butter, salt, pepper, and garlic powder. Toss well to ensure all seeds are evenly coated with the seasoning mixture.
- Bake Seeds: Spread the seasoned pumpkin seeds in a single, even layer on the prepared sheet pan. Bake in the preheated oven for 45 minutes, stirring occasionally to promote even browning until the seeds turn golden brown and crispy.
- Cool and Store: Remove the roasted seeds from the oven and allow them to cool completely. Serve immediately or store in an airtight container for up to 5 days to maintain freshness.
Notes
- Stir seeds every 10-15 minutes during baking for even roasting.
- Use raw pumpkin seeds, not pre-roasted or salted, for best results.
- Store in an airtight container at room temperature to keep seeds crunchy.
- Optional: experiment with other seasonings like smoked paprika or cinnamon sugar for variety.
Find it online: https://bitezly.com/roasted-spiced-pumpkin-seeds-recipe/
