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Raspberry Bliss Balls Recipe

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4.2 from 3 reviews

These Raspberry Bliss Balls are a wholesome and delicious snack perfect for babies and kids. Made with oats, banana, raspberries, and chia seeds, they offer a naturally sweet treat baked to soft perfection. Packed with fiber, healthy fats, and antioxidants, these bliss balls are easy to make and great for boosting energy and nutrition.

Ingredients

Main Ingredients

  • 1 cup oats (75g)
  • 3 tbsp milk
  • 2 tbsp coconut oil
  • Handful raspberries (around 80 grams)
  • 1 banana
  • Organic chia seeds (1-2 tbsp)

Instructions

  1. Prepare Oat Flour: Pulse the rolled oats in a blender until a fine oat flour is formed, which will help bind the mixture smoothly.
  2. Mix Ingredients: In a bowl, combine the oat flour, milk, chia seeds, mashed banana, coconut oil, and raspberries. Mash everything together with a fork until evenly mixed.
  3. Preheat Oven and Prepare Tray: Line a baking tray with baking paper and preheat the oven to 170°C (338°F) to ensure an even bake.
  4. Form Balls: Using a tablespoon or ice cream scoop, take portions of the mixture and roll them into ball shapes with your hands, placing each on the prepared tray.
  5. Bake: Bake the raspberry bliss balls in the oven for 15 minutes. They will be soft and slightly squishy when done.
  6. Cool Down: Remove from the oven and allow the balls to cool completely on the tray. They will firm up slightly as they cool, making them easier to handle and eat.
  7. Serve: Once cooled, these bliss balls are ready to be served to your baby as a nutritious snack.

Notes

  • Ensure the raspberries are fresh and ripe for natural sweetness.
  • You can substitute dairy milk with plant-based milk for a dairy-free option.
  • Store the bliss balls in an airtight container in the refrigerator to keep them fresh longer.
  • These balls are soft, making them suitable for babies transitioning to solids but always supervise to prevent choking.

Find it online: https://bitezly.com/raspberry-bliss-balls-recipe/