Quinoa Chickpea Salad Recipe
A refreshing and nutritious Quinoa Chickpea Salad that combines protein-rich quinoa and chickpeas with vibrant vegetables, fresh parsley, and a zesty lemon vinaigrette. Perfect for a healthy lunch or side dish, this salad is easy to prepare and packed with flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 2 cups cooked quinoa (about 1 cup uncooked)
- 1 cup chickpeas
- 1 bell pepper, chopped
- 1 cup parsley, chopped
- 1/4 cup chopped red onion
- 1/4 cup dried cranberries
- 1/4 cup toasted sliced almonds
Vinaigrette Ingredients
- 3 tbsp lemon juice
- 1/3 cup olive oil
- 1 tsp Dijon mustard
- 1 small garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare the salad ingredients: In a large bowl, combine the cooked quinoa, chickpeas, chopped bell pepper, parsley, red onion, dried cranberries, and toasted sliced almonds. Mix gently to distribute all ingredients evenly.
- Make the vinaigrette: In a small jar or bowl, mix together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper until emulsified and well combined.
- Toss the salad with dressing: Pour half of the vinaigrette over the salad mixture and toss to coat all ingredients. Taste and add more dressing as needed to suit your preference.
Notes
- You can substitute dried cranberries with raisins or chopped dates for a different sweetness.
- For extra protein, add grilled chicken or feta cheese.
- Toast the sliced almonds gently in a dry skillet to enhance their flavor before adding.
- Quinoa should be cooked and cooled before mixing for best texture.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Find it online: https://bitezly.com/quinoa-chickpea-salad-recipe/
