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Pumpkin Alfredo with Sage Recipe

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4 from 13 reviews

Pumpkin Alfredo with Sage is a creamy, easy, and delicious comfort food recipe featuring smooth pumpkin blended with fresh sage, garlic, and Parmesan cheese. This flavorful pasta dish provides a nutritious twist on classic Alfredo, perfect for a cozy meal any time of year.

Ingredients

Pasta

  • 8 oz Pappardelle pasta or fettuccine

Sauce

  • 8 oz canned pumpkin
  • 1 cup heavy cream
  • 1 cup whole milk
  • 3/4 cup grated Parmesan cheese
  • 2 tbsp salted butter
  • 4–5 fresh sage leaves or 1/2 tsp ground sage
  • 1 tbsp minced garlic or 1/2 tsp garlic powder
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil and cook the pappardelle or fettuccine according to package instructions until al dente. Drain and set aside.
  2. Begin the Pumpkin Alfredo Sauce: In a 4-quart pot over medium heat, combine the heavy cream, whole milk, salted butter, grated Parmesan cheese, salt, pepper, garlic powder, fresh or ground sage, and ground nutmeg. Stir frequently and cook for a few minutes until the sauce starts to thicken slightly.
  3. Add Pumpkin: Remove fresh sage leaves if used. Stir in the canned pumpkin and continue cooking and stirring on medium heat until the pumpkin is fully heated and the sauce is smooth and creamy.
  4. Combine Pasta and Sauce: Add the drained pasta to the pot with the pumpkin Alfredo sauce. Toss gently to coat the noodles evenly. Taste and adjust seasoning with additional salt and pepper if needed.
  5. Serve: Serve the pumpkin Alfredo with sage warm, optionally garnished with additional Parmesan cheese or sage leaves.

Notes

  • This recipe has been updated to include pappardelle pasta, fresh sage, and more milk for improved flavor and texture.
  • Cook time does not include the time needed to bring water to a boil for the pasta, as this can vary.
  • The pumpkin Alfredo sauce is prepared simultaneously while the pasta cooks to save time.