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One Pan Mexican Quinoa Recipe

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4.2 from 10 reviews

This One Pan Mexican Quinoa is a vibrant, flavorful, and nutritious meal that combines protein-rich quinoa with colorful vegetables, black beans, and a spicy kick from jalapeno and chili powder. Perfect for a quick weeknight dinner, this dish is cooked entirely in one pan, making cleanup a breeze while delivering a satisfying and wholesome meal for four.

Ingredients

Vegetables and Aromatics

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 1 jalapeno pepper, chopped

Main Ingredients

  • 1 15 oz can of black beans, drained
  • 1 cup corn kernels (canned, frozen or fresh)
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1 cup uncooked quinoa
  • 1 cup salsa
  • 1 cup vegetable stock

Garnish

  • Cilantro to garnish (optional)

Instructions

  1. Sauté Vegetables: Heat the olive oil in a large pan over medium-high heat. Add the chopped onion, red pepper, and jalapeno, and sauté for 2-3 minutes until the vegetables are slightly softened and fragrant.
  2. Add Beans and Corn: Stir in the drained black beans, corn kernels, chili powder, and salt. Continue to sauté for an additional 2 minutes, allowing the flavors to meld together.
  3. Combine Quinoa and Liquids: Pour in the uncooked quinoa, salsa, and vegetable stock. Mix everything thoroughly and bring the mixture to a boil for about one minute.
  4. Simmer: Cover the pan and reduce the heat to low. Let the quinoa simmer for 15 minutes, or until the quinoa is tender and has absorbed the liquid.
  5. Finish and Serve: Once cooked, fluff the quinoa gently with a fork. Garnish with chopped cilantro if desired, then serve warm and enjoy your flavorful one-pan Mexican quinoa dish.

Notes

  • You can use fresh, frozen, or canned corn kernels depending on what you have available.
  • Adjust the jalapeno amount to control the level of spiciness in the dish.
  • For added protein, consider topping with avocado slices or a dollop of sour cream.
  • This dish reheats well and can be stored in the refrigerator for up to 3 days.
  • Using quinoa rinse before cooking can help remove any bitterness.

Find it online: https://bitezly.com/one-pan-mexican-quinoa-recipe/