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Marry Me Chickpeas Recipe

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3.9 from 15 reviews

Marry Me Chickpeas is a quick and flavorful vegetarian dish combining tender chickpeas in a rich, creamy tomato sauce infused with garlic, sun-dried tomatoes, and Italian seasonings. Ready in just 20 minutes, it’s perfect served with toasted bread, rice, or pasta for a satisfying meal.

Ingredients

Main Ingredients

  • 1 tbsp olive oil
  • 1 small yellow onion, minced
  • 3 cloves garlic, minced
  • 1½ tbsp tomato paste
  • ½ cup sun-dried tomatoes
  • 1 tsp Italian seasoning
  • ½ tsp red chili flakes
  • 1 tsp salt
  • ¾ cup vegetable broth
  • 1 cup coconut milk
  • 30 oz canned chickpeas (2 cans), drained and rinsed
  • 1 handful fresh spinach or basil, torn

Instructions

  1. Sauté Aromatics: Heat the olive oil in a pan over medium heat. Add the minced onion and garlic, sautéing for about 5 minutes until they become soft and fragrant.
  2. Add Flavorings: Incorporate the sun-dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and salt into the pan. Continue to sauté for another 3 minutes until the mixture is aromatic and well combined.
  3. Create Sauce and Simmer: Pour in the vegetable broth and coconut milk, stirring to form a creamy sauce. Add the chickpeas, cover the pan, and let it cook for 2 to 3 minutes to allow flavors to meld and chickpeas to heat through.
  4. Finish and Serve: Stir in the fresh spinach or basil just before serving to add a burst of color and freshness. Enjoy this flavorful chickpea dish alongside toasted bread, rice, or pasta as desired.
  5. Store Leftovers: Transfer any leftovers to a sealed container and refrigerate for up to 4 days, making it a convenient option for meal prep.

Notes

  • For a spicier kick, increase the red chili flakes to taste.
  • Use fresh basil for a sweeter herbaceous note or spinach for a milder flavor.
  • Coconut milk can be substituted with heavy cream or cashew cream for different creaminess levels.
  • This dish pairs beautifully with crusty bread, steamed rice, or your favorite pasta.
  • Ensure chickpeas are well drained and rinsed to avoid excess sodium.

Find it online: https://bitezly.com/marry-me-chickpeas-recipe/