How to Make Chia Seed Jam Recipe
This simple and healthy chia seed jam recipe combines fresh berries with chia seeds to create a naturally thickened, no-pectin jam. Sweetened lightly with maple syrup and brightened with lemon juice, this jam is perfect for spreading on toast, stirring into yogurt, or adding to smoothies.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
- Yield: 1 cup
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Jam Ingredients
- 3 cups fresh berries of choice (such as strawberries, blueberries, raspberries, or blackberries)
- ¼ cup filtered water
- 1 tbsp maple syrup (adjust to taste)
- 2–3 tbsp chia seeds
- Juice of ½ lemon
Instructions
- Cook the berries: In a nonstick saucepan, combine the fresh berries, filtered water, and maple syrup. Bring the mixture to a boil over medium heat, then reduce to medium-low and simmer for 10-12 minutes. Stir occasionally, mashing some of the berries with your spoon as they cook, allowing the heat to break them down into a jammy consistency.
- Add chia seeds: Remove the saucepan from heat and stir in the chia seeds until thoroughly incorporated. Let the mixture sit for 5-10 minutes to allow the chia seeds to absorb liquid and thicken the jam.
- Finish and store: Stir in the lemon juice to brighten the flavor. Transfer the jam to a clean glass jar and refrigerate. The jam will keep for 7-14 days and can be used as you like.
Notes
- If you prefer a smoother jam, lightly mash the berries more thoroughly during cooking or use a potato masher.
- Adjust maple syrup quantity based on the sweetness of your berries and personal preference.
- Chia seeds act as a natural thickener, eliminating the need for added pectin.
- Store jam in the refrigerator for up to two weeks.
- Use fresh or frozen berries as per availability; frozen berries may need a slightly longer simmering time.
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