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High-Protein Savory Oatmeal Recipe

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4.1 from 10 reviews

This High-Protein Savory Oatmeal is a hearty and nutritious dish combining the protein-packed goodness of red lentils and steel-cut oats with warming spices and fresh aromatics. Perfect for a filling breakfast or a wholesome meal any time of day, this recipe offers a delightful savory twist on traditional oatmeal, enriched with kale and subtle heat from green chilies.

Ingredients

Main Ingredients

  • Drizzle of olive oil (optional)
  • 1 teaspoon cumin seeds
  • 1/2 medium yellow onion (or red or sweet onion, small dice)
  • 4 cloves garlic (minced)
  • 1 inch ginger (minced or grated)
  • 1 to 2 green chili peppers (serrano or jalapeño, minced, optional)
  • 1 cup red lentils (split, dry, rinsed)
  • 1 cup steel-cut oats
  • 4 cups water
  • 1/4 cup unsweetened non-dairy milk (optional, or to taste)
  • 5 stalks kale (leaves and stems, finely chopped, optional)
  • 1 1/2 teaspoons turmeric
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon allspice (optional)
  • Salt or salt substitute (to taste)

Instructions

  1. Cook the cumin seeds and onion: Heat the olive oil in a medium-large saucepan over medium-low heat. Toast the cumin seeds for about 1 minute until they become fragrant. Add the diced onion and a splash of water or a little oil, then cook for approximately 3 minutes, stirring occasionally, until the onions turn translucent.
  2. Add aromatics: Stir in the minced garlic, grated ginger, and minced green chili peppers if using. Cook for another minute until the mixture releases its aroma.
  3. Cook the lentils and oats: Add the rinsed red lentils, steel-cut oats, and 4 cups of water to the saucepan. Bring the mixture to a gentle boil and then reduce the heat to low. Cover and simmer for about 20 minutes, or until the oats are tender but still al dente. Stir occasionally and add more water or non-dairy milk as needed to reach your preferred consistency.
  4. Season the oatmeal: Remove the saucepan from heat. Stir in the finely chopped kale, turmeric, black pepper, allspice, and salt to taste. Mix thoroughly to combine all the flavors.
  5. Serve: Serve the savory oatmeal warm or at room temperature as a wholesome, protein-rich meal.

Notes

  • You can omit the olive oil for an oil-free version or substitute with another cooking oil.
  • The green chili peppers are optional and can be adjusted to your preferred spice level.
  • Non-dairy milk is optional but adds creaminess; almond or oat milk work well.
  • Kale can be substituted with other leafy greens like spinach or Swiss chard.
  • Adjust the seasoning and liquid quantities to achieve your desired texture and taste.
  • This meal is suitable for a vegan and vegetarian diet.

Find it online: https://bitezly.com/high-protein-savory-oatmeal-recipe/