High Fiber Smoothie with Chia Seeds and Mixed Berries Recipe
This creamy High Fiber Smoothie with Chia Seeds and Mixed Berries is a delicious and nutritious way to boost your daily fiber intake. Packed with 12 grams of fiber and 19 grams of protein from whole food sources like chia seeds, frozen mixed berries, banana, Greek yogurt, and unsweetened soy milk, this smoothie is both filling and wholesome. Perfect for a quick breakfast or a healthy snack, it’s easy to prepare in just 5 minutes using a blender.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruits
- 1 cup mixed frozen berries (three berry blend)
- 1 small ripe banana
Dairy & Alternatives
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened soy milk
Seeds
- 1 tbsp chia seeds
Instructions
- Prepare Ingredients: Gather all the ingredients and ensure the frozen berries are ready. If using a personal blender like a Nutribullet, add the ingredients in the order listed: mixed berries, banana, Greek yogurt, soy milk, then chia seeds.
- Blend Smoothie: Blend the mixture for 30 seconds to 1 minute until completely smooth and creamy. If using a standard blender such as a Vitamix, add the ingredients in this order to optimize blending: soy milk, Greek yogurt, banana, frozen berries, chia seeds.
- Serve: Pour the smoothie into a 12 oz glass and enjoy immediately for the best flavor and texture.
Notes
- If using a standard blender (e.g., Vitamix), add liquid and soft ingredients first (soy milk and Greek yogurt), followed by banana, frozen berries, and chia seeds for smoother blending.
- This smoothie provides a balanced combo of fiber and protein that helps keep you full longer.
- Consume immediately for optimal freshness and nutrient retention.
- Adjust the liquid amount if you prefer a thinner or thicker consistency.
