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Healthy Burger in a Bowl Recipe

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4.1 from 12 reviews

A quick and healthy twist on the classic burger, served deconstructed in a bowl with fresh lettuce, seasoned lean ground beef, and a flavorful homemade burger sauce. Perfect for a low-carb, nutritious meal in just 20 minutes.

Ingredients

For the Bowl

  • 1 large head romaine lettuce (chopped)
  • 1 lb lean ground beef
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and black pepper (to taste)
  • 1 avocado (sliced)
  • 1/2 red onion (sliced)
  • 2 large pickles (sliced)
  • 1 cup cherry tomatoes (halved)

For the Burger Sauce

  • 4 tbsp sour cream
  • 4 tbsp ketchup
  • 2 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp maple syrup
  • Salt and black pepper (to taste)

Instructions

  1. Cook the Ground Beef: Heat up your skillet over medium-high heat and add the lean ground beef. Season with 1 tsp garlic powder, 1 tsp onion powder, 1 tsp Italian seasoning, salt, and black pepper to taste. Cook the beef, stirring occasionally, until browned and cooked through, about 5-7 minutes.
  2. Drain Excess Liquid: Once the beef is cooked, carefully remove any excess liquid from the skillet to avoid sogginess. Then, remove the skillet from heat to stop cooking.
  3. Make the Burger Sauce: In a small bowl, combine 4 tbsp sour cream, 4 tbsp ketchup, 2 tbsp soy sauce, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp maple syrup, and salt and black pepper to taste. Mix well until smooth and evenly blended.
  4. Assemble the Burger Bowls: Start with a base layer of chopped romaine lettuce in each serving bowl. Add a generous scoop of the cooked, seasoned ground beef on top. Layer with sliced avocado, red onion, pickles, and halved cherry tomatoes.
  5. Drizzle with Sauce and Season: Drizzle the prepared burger sauce over the assembled bowls. Finish with a sprinkle of salt and black pepper according to your preference. Serve immediately while the beef is warm.

Notes

  • Use lean ground beef to keep this recipe healthier with less fat.
  • For a vegetarian version, substitute ground beef with cooked mushrooms or plant-based crumbles.
  • Feel free to add shredded cheese or your favorite burger toppings if desired.
  • This recipe can be easily doubled to serve more people.
  • Store any leftover sauce separately in an airtight container in the fridge for up to 3 days.

Find it online: https://bitezly.com/healthy-burger-in-a-bowl-recipe-2/