Fresh Mango Salad with Avocado Recipe
A vibrant and refreshing Fresh Mango Salad with Avocado, combining juicy mangoes, crisp bell peppers, cool cucumbers, and creamy avocado, all tossed in a zesty lime and maple syrup dressing with fresh herbs. This salad is perfect as a light appetizer or side dish, ready in just 20 minutes and bursting with tropical flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 8 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Dressing
- 1/4 cup freshly squeezed lime juice
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1/2 teaspoon salt, plus more to taste
Salad
- 2 cups diced ripe mango (about 2 large or 4 small mangoes)
- 1 medium red bell pepper, diced (about 1 1/2 cups)
- 1/2 cup diced red onion
- 1 cup diced cucumber (about 1/2 of a medium cucumber)
- 1 just-ripe avocado, diced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh basil
Instructions
- Prepare the dressing: In a small container such as a liquid measuring cup, stir together the freshly squeezed lime juice, maple syrup, olive oil, and 1/2 teaspoon salt until well combined.
- Combine salad ingredients: Place the diced mango, red bell pepper, red onion, cucumber, avocado, chopped cilantro, mint, and basil into a large mixing bowl.
- Dress the salad: Pour the lime mixture over the salad ingredients and toss gently but thoroughly to ensure every piece is coated with the dressing.
- Adjust seasoning: Taste the salad and add more salt if needed to balance the flavors according to your preference.
- Serve or chill: Serve the salad immediately for optimal freshness and texture, or place it in a sealed container and chill in the refrigerator for later use.
Notes
- Use just-ripe avocado to avoid browning and ensure creaminess.
- Fresh herbs like cilantro, mint, and basil add bright, aromatic flavors that complement the sweetness of the mango.
- Adjust the amount of salt and maple syrup to your personal taste preferences.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
- For added crunch, consider topping with toasted nuts or seeds just before serving.
Find it online: https://bitezly.com/fresh-mango-salad-with-avocado-recipe/
