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Favorite Chickpea Salad Recipe

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4.1 from 12 reviews

A fresh, vibrant chickpea salad packed with crisp vegetables and a zesty lemon garlic dressing. This quick and easy recipe combines chickpeas, red bell pepper, parsley, red onion, and celery, tossed in olive oil and fresh lemon juice for a healthy, satisfying meal or side dish that’s perfect for lunch or dinner.

Ingredients

Salad Ingredients

  • 2 cans (15 ounces each) chickpeas, rinsed and drained, or 3 cups cooked chickpeas
  • 1 medium red bell pepper, chopped
  • 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch)
  • ½ cup chopped red onion (about ½ small)
  • ½ cup chopped celery (about 2 ribs)

Dressing

  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or more if needed
  • 2 cloves garlic, pressed or minced
  • ½ teaspoon fine salt
  • Freshly ground black pepper, to taste

Instructions

  1. Combine Ingredients: In a medium bowl, place the rinsed and drained chickpeas, chopped red bell pepper, parsley, red onion, and celery. Add the pressed garlic, olive oil, and lemon juice to the bowl.
  2. Toss Salad: Toss all the ingredients thoroughly until well combined and the chickpeas and vegetables are evenly coated with the lemon and olive oil dressing.
  3. Season and Adjust: Taste the salad and add additional lemon juice, salt, or freshly ground black pepper as needed to suit your preference.
  4. Serve or Chill: Serve the salad immediately for fresh flavors, or cover and chill it in the refrigerator until ready to serve. The salad keeps well for up to 4 days when stored properly.

Notes

  • For a creamier texture, mash some of the chickpeas slightly before mixing.
  • Add other vegetables like cucumber or tomatoes for variety.
  • This salad pairs well with grilled meats or as a light standalone lunch.
  • Use fresh lemon juice for the best flavor impact.
  • Leftovers can be refrigerated in an airtight container for up to 4 days.

Find it online: https://bitezly.com/favorite-chickpea-salad-recipe-2/