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Creamy Chickpea and Spinach Soup Recipe

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4 from 2 reviews

This comforting Chickpea Soup blends creamy textures with vibrant flavors, featuring tender chickpeas simmered in a rich vegetable broth enhanced with sundried tomatoes, coconut milk, and fresh spinach. Perfect for a nutritious and satisfying meal ready in just 30 minutes.

Ingredients

Main Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 2 tablespoons tomato paste
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 3–4 cups low sodium vegetable broth
  • 1/3 cup sundried tomatoes in oil, chopped
  • Juice of 1/2 lemon
  • 1 cup full-fat coconut milk from a can (or 1/2 cup heavy cream, non-dairy options available)
  • 2–3 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add minced garlic, dried oregano, and red pepper flakes, cooking for another 1-2 minutes until fragrant.
  2. Simmer Chickpeas: Add drained chickpeas and tomato paste into the pot. Pour in vegetable broth and stir well. Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer gently for about 15 minutes to develop flavors.
  3. Blend Soup Halfway: Carefully use an immersion blender or a standard blender to blend approximately half of the soup until smooth and creamy. This technique keeps some chickpeas whole for added texture while thickening the soup.
  4. Add Final Ingredients: Stir in chopped sundried tomatoes, lemon juice, coconut milk, and fresh spinach. Allow the soup to simmer an additional 5-10 minutes so the flavors meld and spinach wilts. Season with salt and black pepper to taste.
  5. Serve and Garnish: Ladle the warm soup into bowls and garnish with fresh basil leaves. Serve alongside toasted bread for a complete meal.

Notes

  • You can substitute coconut milk with heavy cream or a dairy-free alternative to customize the soup’s creaminess.
  • Adjust the amount of red pepper flakes based on your preferred spice level.
  • Sundried tomatoes packed in oil add extra richness; if using dry-packed, rehydrate before adding.
  • For a thicker soup, blend more of the soup or reduce the broth slightly during simmering.
  • Serve with crusty bread or a fresh green salad for a balanced meal.

Find it online: https://bitezly.com/creamy-chickpea-and-spinach-soup-recipe/