Banana Lentil Muffins Recipe
Delicious and nutritious Banana Lentil Muffins combining the natural sweetness of ripe bananas with protein-packed red lentils, whole wheat flour, and a hint of warm spices. These moist muffins are perfect for a wholesome breakfast or a healthy snack, enriched with chocolate chips for a touch of indulgence.
- Prep Time: 20 minutes
- Cook Time: 22-27 minutes
- Total Time: 42-47 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Batter
- 1 cup cooked red lentils
- 2 eggs
- ½ cup honey
- ¼ cup plain, full-fat Greek yogurt
- 1 tsp vanilla extract
- ½ tsp almond extract
- 2 very ripe bananas
- 1 tsp cinnamon
- ½ tsp baking soda
- 1 tsp baking powder
- ¼ tsp salt
- ¼ tsp nutmeg
- 1⅓ cups whole wheat flour
- 1 cup chocolate chips + more for topping if desired
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 425 degrees Fahrenheit. Line a muffin tin with muffin liners, preferably tulip muffin liners for their height, and set aside.
- Prepare Lentil Mixture: Make sure your red lentils are cooked thoroughly and drained well. Once cooled, add the lentils, eggs, honey, Greek yogurt, vanilla extract, almond extract, ripe bananas, cinnamon, baking soda, baking powder, salt, and nutmeg into a blender or food processor. Blend until the mixture is smooth and well combined.
- Combine with Flour and Chocolate Chips: Place whole wheat flour in a large mixing bowl. Add the blended wet ingredients into the bowl and gently mix to combine. Fold in the chocolate chips carefully to evenly distribute throughout the batter.
- Fill Muffin Tin: Divide the batter evenly into the prepared muffin tin liners. Optionally, sprinkle additional chocolate chips on top of each muffin for extra chocolatey goodness.
- Bake the Muffins: Bake at 425 degrees Fahrenheit for 5 minutes initially. Then lower the oven temperature to 350 degrees Fahrenheit and continue baking for an additional 18 to 22 minutes. Muffins are done when a toothpick inserted in the center comes out clean.
- Cool and Serve: Remove muffins from the oven and allow them to cool in the pan for several minutes before transferring to a wire rack. Enjoy these moist banana lentil muffins warm or at room temperature.
Notes
- Cooking lentils properly is essential to avoid excess moisture and ensure good texture.
- Use very ripe bananas for maximum natural sweetness and moisture.
- Adding extra chocolate chips on top enhances the presentation and flavor.
- Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These muffins freeze well; thaw at room temperature or warm lightly before eating.
Find it online: https://bitezly.com/banana-lentil-muffins-recipe/
