4 Ingredient Banana Bars Recipe
These 4 Ingredient Banana Bars are a quick and wholesome snack made with ripe bananas, peanut butter, rolled oats, and chocolate chips. Naturally sweetened and easy to prepare, they are perfect for a healthy treat or an on-the-go breakfast option.
- Prep Time: 8 minutes
- Cook Time: 14 minutes
- Total Time: 22 minutes
- Yield: 9 bars
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Bars Ingredients
- 5 ripe bananas (mashed)
- 1 cup peanut butter (or other nut or seed butter)
- 4 cups rolled oats
- 1/4 cup chocolate chips
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line an 8×8 inch baking dish with parchment paper to prevent sticking and make removal easier.
- Mix Ingredients: In a large mixing bowl, combine the mashed bananas, peanut butter, rolled oats, and chocolate chips. Stir thoroughly until all the ingredients are completely blended.
- Prepare Baking Dish: Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to spread the mixture evenly, smoothing out the top for uniform bars.
- Bake the Bars: Place the baking dish in the preheated oven and bake for 12-14 minutes, or until the edges turn golden brown and the bars are set, indicating they are cooked through.
- Cool and Slice: Remove the banana bars from the oven and let them cool completely in the baking dish. Once cooled, cut into 9 equal bars and serve.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Ensure bananas are very ripe for natural sweetness and better texture.
- Chocolate chips add sweetness and texture but can be omitted for a simpler snack.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars can be reheated slightly before eating for a soft texture.
Find it online: https://bitezly.com/4-ingredient-banana-bars-recipe/
