Vegetarian Hummus Wraps
These Vegetarian Hummus Wraps are a quick, nutritious, and customizable meal, packed with spiced chickpeas, fresh vegetables, and a creamy zucchini garlic sauce. Ideal for meal prep or a light, healthy lunch or dinner, this Mediterranean-inspired wrap offers vibrant flavors and plant-based protein in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 wraps
- Category: Wraps, Mediterranean, Healthy Lunch
- Method: Sautéing, Blending, Assembling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Hummus (store-bought or homemade)
Spiced chickpeas (cooked with cumin, chili powder, garlic, and paprika)
Zucchini in garlic sauce (zucchini sautéed with garlic, mixed with yogurt)
Fresh vegetables: bell peppers, tomatoes, cucumbers, scallions, basil
Olive oil
Tahini (for homemade hummus)
Garlic
Lemon juice
Salt
Instructions
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Rinse and drain canned chickpeas. Sauté them with olive oil, garlic, cumin, chili powder, and paprika for about 5 minutes.
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For the zucchini garlic sauce, sauté zucchini and mix with yogurt, garlic, olive oil, and salt.
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Prepare hummus by blending chickpeas, tahini, garlic, lemon juice, and water until smooth.
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Wash and chop vegetables such as cucumbers, bell peppers, tomatoes, scallions, and basil.
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Spread hummus on a lightly toasted tortilla, then add spiced chickpeas, zucchini sauce, and fresh vegetables.
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Wrap the tortilla burrito-style or fold it like a taco and enjoy immediately.
Notes
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To make this gluten-free, use gluten-free tortillas or pitas.
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For a vegan version, omit the yogurt in the zucchini garlic sauce and use tahini instead.
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Feel free to add cheese like feta or goat cheese if desired.
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These wraps are perfect for meal prep. Store the wraps separately from the vegetables and sauces for up to 3 days in the fridge.
Find it online: https://bitezly.com/vegetarian-hummus-wraps/
