Tuna, Broccoli, and Kale Caesar Pasta Salad Recipe
This Tuna, Broccoli and Kale Caesar Pasta Salad is a quick and nutritious meal combining al dente rotini pasta, tender sautéed broccoli, fresh kale, wild albacore tuna, and creamy Caesar dressing. Topped with sliced Parmesan cheese, this salad offers a perfect balance of protein, greens, and flavor in just 20 minutes, making it an ideal lunch or light dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Pasta
- 1 8 oz box rotini pasta (Banza chickpea pasta recommended)
Vegetables and Protein
- 1 Tablespoon extra-virgin olive oil
- 3 cups broccoli florets
- Salt and pepper, to taste
- 1 bunch lacinato kale, finely sliced
- 3 cans (5 oz each) wild albacore tuna in water, drained and broken up
Dressing and Garnish
- ¼ cup Caesar dressing
- ½ cup sliced Parmesan cheese (for serving)
Instructions
- Boil pasta: Fill a large pot halfway with water and bring it to a boil over high heat. Once boiling, add the rotini pasta and boil until al dente according to the package instructions, usually about 8-10 minutes. Drain the pasta in a colander and set aside.
- Cook broccoli: While the pasta cooks, heat the olive oil in a large skillet over medium-high heat until shimmering. Add the broccoli florets and season with salt and pepper. Sauté the broccoli for about 10 minutes, stirring occasionally, until tender and slightly browned. Remove from heat and set aside.
- Combine ingredients: In a large mixing bowl, toss together the finely sliced kale, drained and flaked tuna, cooked pasta, and Caesar dressing until everything is evenly coated and well combined.
- Serve: Divide the pasta salad mixture evenly onto four plates. Top each serving with the sautéed broccoli and sprinkle with sliced Parmesan cheese for a flavorful finish. Serve immediately and enjoy.
Notes
- Using Banza chickpea pasta increases protein and fiber content compared to traditional pasta.
- Feel free to substitute any Caesar dressing brand or make your own for a fresher taste.
- For a lighter option, reduce the amount of olive oil or Parmesan cheese.
- This salad is best served fresh but can be refrigerated for up to one day; kale may wilt over time.
- To make it dairy-free, omit the Parmesan cheese or use a vegan alternative.
