The Best Healthy Chicken Salad Recipe
A light and healthy chicken salad combining shredded chicken breast with juicy red grapes, crunchy celery, and pecans, all tossed in a creamy Greek yogurt and light mayonnaise dressing flavored with fresh dill and lemon juice. Perfect for a quick, nutritious meal or sandwich filling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Total Time: 40 minutes (including chilling time)
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken Salad
- 2 large chicken breasts, cooked and shredded
- 2 cups red grapes, halved
- 3 celery sticks, diced
- 2/3 cup red onion, diced
- 2/3 cup pecans, chopped
Dressing
- 1/3 cup light mayonnaise
- 2/3 cup plain Greek yogurt
- 2 tbsp fresh dill
- 2 tbsp lemon juice
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare Ingredients: Shred the cooked chicken breasts into bite-size pieces. Halve the red grapes, chop the celery sticks, dice the red onion finely, and chop the pecans into small pieces.
- Make the Dressing: In a large mixing bowl, combine the light mayonnaise, plain Greek yogurt, fresh dill, and lemon juice. Mix thoroughly to create a creamy and tangy dressing. Season with salt and black pepper to taste.
- Combine Salad: Add the shredded chicken, halved grapes, chopped celery, diced red onion, and chopped pecans into the bowl with the dressing. Gently toss all the ingredients together until everything is evenly coated with the dressing.
- Adjust Seasoning: Taste the salad and add additional salt and pepper as needed to balance the flavors according to your preference.
- Chill & Serve: For optimal flavor, refrigerate the chicken salad for at least 30 minutes to allow the ingredients to meld. Serve chilled on a bed of lettuce, as a sandwich filling with bread, in lettuce wraps, or alongside whole-grain crackers.
Notes
- Use cooked chicken breasts shredded by hand or with forks for the best texture.
- Letting the salad chill enhances the flavor blend significantly.
- Substitute pecans with walnuts or almonds if preferred.
- Light mayonnaise reduces calories compared to regular mayonnaise, balancing creaminess with healthfulness.
- Great for meal prep or quick lunches.
Find it online: https://bitezly.com/the-best-healthy-chicken-salad-recipe/
