Sweet Potato Bites With Honey and Feta Recipe
Sweet Potato Bites with Honey and Feta are a delightful appetizer or side dish featuring roasted sweet potato rounds caramelized to perfection. These bites are seasoned with herbs and spices, then topped with a sweet drizzle of honey, tangy feta cheese, juicy pomegranate arils, and fresh parsley, creating a harmonious balance of flavors and textures that’s perfect for entertaining or a delicious snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer, Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 2 tbsp olive oil
- 1 sprig of thyme leaves only, chopped
- Garlic powder to taste
- Dash of cayenne pepper to taste
- Sea salt to taste
- Freshly cracked black pepper to taste
- 2 large sweet potatoes or yams, scrubbed well and cut into ½-inch rounds
Serving Toppings
- 2 tbsp honey, warmed
- 2 tbsp feta cheese crumbles
- 2 tbsp pomegranate arils
- Fresh parsley, finely chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Seasoning Mix: In a large bowl, combine the olive oil, chopped thyme leaves, garlic powder, cayenne pepper, sea salt, and freshly cracked black pepper. Mix well to create a flavorful seasoning blend.
- Toss Sweet Potatoes: Add the sweet potato rounds to the bowl and toss thoroughly until each piece is evenly coated on both sides with the seasoning mixture.
- Arrange for Roasting: Lay the coated sweet potato slices out in a single, even layer on the prepared baking sheet, making sure they do not overlap for even cooking.
- Roast Sweet Potatoes: Place the baking sheet in the preheated oven and roast the sweet potato rounds for 25 to 30 minutes. Flip them halfway through the cooking time to ensure they become tender and caramelized on both sides.
- Top and Serve: Once roasted, remove the sweet potatoes from the oven. Drizzle them with warmed honey and sprinkle with feta cheese crumbles, pomegranate arils, and chopped fresh parsley. Serve immediately and enjoy the perfect balance of sweet, savory, and fresh flavors.
Notes
- Use parchment paper to prevent sticking and make cleanup easier.
- Adjust cayenne pepper and garlic powder according to your spice preference.
- Warming the honey makes it easier to drizzle evenly over the sweet potatoes.
- For a vegan version, omit the feta or substitute with a plant-based cheese alternative.
- The recipe can be scaled up or down depending on the number of servings needed.
