Sunbutter Blueberry Energy Balls Recipe
These Sunbutter Blueberry Energy Balls are a quick and nutritious no-bake snack made with creamy sunbutter, rolled oats, dried blueberries, and a touch of maple syrup and cinnamon for natural sweetness and flavor. Perfect for a healthy on-the-go energy boost, they require no cooking and come together in just 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 18 energy balls
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Energy Ball Mixture
- 1 cup Sunbutter
- 1/4 cup pure maple syrup
- 2 teaspoons vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 cups rolled oats
- 1/2 cup dried blueberries
Instructions
- Mix the base. In a large mixing bowl, whisk together the sunbutter, maple syrup, vanilla extract, cinnamon, and salt until the mixture is smooth and creamy, ensuring all ingredients are fully combined.
- Add the oats & blueberries. Stir in the rolled oats and dried blueberries until every oat and berry is evenly coated with the sunbutter mixture, forming a thick and sticky dough-like consistency.
- Scoop into balls. Using a small cookie scoop or spoon (approximately 1½ tablespoons), portion the mixture onto a parchment-lined baking sheet, forming small, uniform balls. You can enjoy them immediately or refrigerate for at least 30 minutes to let them firm up for a better texture.
Notes
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- For a nut-free version, substitute sunbutter with tahini or seed butter of choice.
- Feel free to swap dried blueberries with other dried fruits like cranberries or chopped dates.
- If the mixture is too sticky, add a little more rolled oats to reach desired consistency.
Find it online: https://bitezly.com/sunbutter-blueberry-energy-balls-recipe/