Smashed Avocado on Toast Recipe
A quick and delicious recipe for smashed avocado on toasted sourdough bread, topped with tangy crumbled feta, everything bagel seasoning, and fresh pea sprouts. Perfect for a nutritious breakfast or light lunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Grilling
- Cuisine: Western
- Diet: Vegetarian
Ingredients
Bread and Oil
- 4 thick slices sourdough bread
- 1 tablespoon olive oil
Avocado Mixture
- 2–3 ripe avocados
- 1 lemon (juice only)
- Salt and pepper to taste
Toppings and Garnish
- 40 grams feta cheese, crumbled
- Everything bagel seasoning, to sprinkle
- Pea sprouts, for garnish
Instructions
- Toast the Bread: Drizzle the olive oil evenly over the sliced sourdough bread. Place the slices on a tray under the grill and toast them until golden brown. Turn the slices over and toast the other side until also golden and crisp.
- Prepare Avocado Mixture: Peel the avocados and roughly chop them into chunks. Place the chunks in a bowl and mash gently with a fork until chunky. Season with salt, pepper, and a generous squeeze of fresh lemon juice. Mix well and taste to adjust seasoning as needed.
- Assemble the Toast: Pile the mashed avocado mixture onto each toasted bread slice. Sprinkle crumbled feta cheese evenly over the avocado. Add a light sprinkle of everything bagel seasoning on top for extra flavor. Garnish each slice with fresh pea sprouts.
- Serve: Serve the smashed avocado toast immediately, accompanied by extra lemon wedges for an optional bright citrus squeeze.
Notes
- Use ripe avocados for the best creamy texture and flavor.
- You can substitute sourdough bread with any thick, crusty bread of your choice.
- Adjust lemon juice and seasoning to your taste preferences.
- Everything bagel seasoning adds a savory crunch and can be substituted with sesame seeds or za’atar if unavailable.
- Pea sprouts add a fresh garnish but can be replaced with microgreens or fresh herbs.
Find it online: https://bitezly.com/smashed-avocado-on-toast-recipe/
