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Savory Protein Lentil and Oatmeal Porridge Recipe

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3.8 from 12 reviews

This Savory Protein Porridge is a nourishing and hearty dish that combines red lentils and steel-cut oats for a protein-packed breakfast or meal. Enhanced with nutritional yeast, warming spices, and umami-rich mushrooms, it offers a creamy, flavorful alternative to traditional sweet porridges. Easily customizable with greens and optional sriracha for a spicy kick, it’s a wholesome, vegan, and gluten-free recipe perfect for a comforting start to the day or a satisfying snack.

Ingredients

Dry Ingredients

  • 1/2 cup red lentils (rinsed)
  • 1/2 cup steel-cut oats (or protein rolled oats)
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • Dash of black pepper
  • 2 teaspoons ground flaxseed
  • 2 teaspoons ground chia seeds
  • 1 teaspoon ground black cumin seeds
  • 2 teaspoons sesame seeds

Wet Ingredients and Vegetables

  • 2 teaspoons coconut aminos (or low-sodium tamari)
  • 1 teaspoon sriracha (optional)
  • 1 cup chopped greens
  • 1/2 cup sliced shiitake mushrooms (or mushrooms, optional)
  • 2 cups water (or low-sodium vegetable broth)

Instructions

  1. Rinse Lentils: Place the red lentils in a fine-mesh sieve and rinse thoroughly under running water until the water runs clear, then drain well to remove any debris or dust.
  2. Combine Ingredients: In a medium pot, add the drained lentils, steel-cut oats, nutritional yeast, ginger powder, garlic powder, turmeric, coconut aminos, chopped greens, and mushrooms if using. Pour in the water or vegetable broth to create the cooking base.
  3. Cook the Porridge: Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low and let it simmer uncovered for about 20 minutes. Stir occasionally to prevent sticking and ensure the oats and lentils soften and the mixture becomes thick and creamy.
  4. Season to Taste: Once the porridge has thickened, taste it and adjust the seasoning as desired. Add salt and black pepper according to preference. If you like spice, you can stir in sriracha at this stage.
  5. Serve Warm: Spoon the porridge into serving bowls and top generously with the omega seed mixture—ground flaxseed, ground chia seeds, black cumin seeds, and sesame seeds—for added texture, nutrition, and flavor.

Notes

  • This porridge is vegan and gluten-free, making it suitable for a variety of dietary preferences.
  • You can substitute the water with low-sodium vegetable broth for an even richer flavor.
  • Adjust sriracha to your heat tolerance or omit entirely for a milder dish.
  • Use fresh or frozen greens as per availability; kale, spinach, or chard work well.
  • Leftovers can be refrigerated for up to 3 days and reheated with a splash of water or broth.

Find it online: https://bitezly.com/savory-protein-lentil-and-oatmeal-porridge-recipe/