Sauteed Zucchini Recipe Ingredients Recipe
A simple and flavorful sautéed zucchini recipe that makes a perfect side dish for any meal. This dish is quick to prepare and highlights the natural flavors of zucchini with a hint of garlic and red chili flakes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sauté
- Cuisine: International
- Diet: Vegetarian
Ingredients
Zucchini:
- 2 pounds zucchini
Seasoning:
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cloves garlic, minced (optional)
- 1 tablespoon butter
- ½ teaspoon red chili flakes, optional
Instructions
- Prepare Zucchini: Wash and dry the zucchini. Cut in half, scoop out seeds, and slice into half-moons.
- Sauté Zucchini: Heat skillet, add olive oil, cook zucchini until golden. Season with salt and pepper, cook with butter and garlic until tender. Sprinkle with red pepper flakes.
Notes
- This recipe is gluten-free and vegetarian.
- For a vegan version, use olive oil or non-dairy butter.
- Zucchini is keto-friendly and can be substituted with yellow squash.
- Enhance with parmesan cheese or Italian seasoning.
Nutrition
- Serving Size: 1 serving
- Calories: 98 kcal
- Sugar: 6g
- Sodium: 629mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 8mg
Find it online: https://bitezly.com/sauteed-zucchini-recipe-ingredients-recipe/
