Sauteed Zucchini Mushrooms And Onions Recipe
A quick and healthy side dish featuring sautéed zucchini, mushrooms, and onions cooked to perfection with aromatic herbs and garlic, complementing any main course.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 people
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Zucchini:
- 2 medium zucchinis, sliced into half-moons (about 1 pound)
Mushrooms:
- 8 ounces mushrooms (buttons or cremini), sliced
Onion:
- 1 medium onion, thinly sliced
Others:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- 1 teaspoon dried thyme (optional)
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Prepare Vegetables: Wash zucchinis and mushrooms, then slice zucchinis into half-moons, mushrooms, and thinly slice the onion. Mince garlic.
- Sauté Onions: Heat olive oil in a skillet, sauté onions until translucent, about 3 minutes.
- Cook Mushrooms: Add garlic and mushrooms, cook for 3-4 minutes until tender.
- Add Zucchini: Incorporate zucchini, season with salt, pepper, and thyme. Sauté for 3-5 minutes until tender.
- Adjust Seasoning: Check and adjust salt or pepper to taste.
- Serve: Garnish with parsley and serve warm.
Notes
- You can add bell peppers or spinach for variety.
- Pairs well with grilled meats, fish, or grains like quinoa or rice.
- Leftovers can be refrigerated for up to 3 days; reheat before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
