Print

Sausage, Onion, Bell Peppers & Tomatoes Over Rice Recipe

Sausage, Onion, Bell Peppers & Tomatoes Over Rice Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 26 reviews

Sausage, Onion, Bell Peppers & Tomatoes Over Rice is a comforting and versatile one-skillet meal that combines savory sausage, sweet bell peppers, tender onions, and juicy tomatoes over a bed of fluffy rice. Perfect for a quick weeknight dinner or meal prep, this dish is easy to customize to your preferences.

Ingredients

For the Sausage and Veggies:

  • 1 lb turkey sausage, sliced into ¼-inch rounds (or substitute any sausage: chicken, pork, beef, or plant-based)
  • 1 large green bell pepper, sliced into strips
  • 1 medium yellow bell pepper, sliced (optional)
  • 1 large yellow onion, sliced
  • 1 cup cherry tomatoes, halved (or 1 medium tomato, diced)
  • 2 tablespoons olive oil or butter
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • ½ teaspoon salt, or to taste
  • 1 teaspoon Cajun seasoning (optional)

For Serving:

  • 2 cups cooked white rice (or brown rice, cauliflower rice)

Instructions

  1. Heat the Pan: Start by heating a large skillet over medium heat. Add olive oil or butter.
  2. Brown the Turkey Sausage: Cook the sausage slices for 4–5 minutes per side until browned. Set aside.
  3. Sauté the Veggies: Sauté onions, bell peppers, and tomatoes for 5–6 minutes. Add cherry tomatoes and cook for 2–3 minutes.
  4. Season and Combine: Return sausage to the skillet, add seasonings, and cook for 2–3 minutes.
  5. Serve: Spoon sausage and veggies over hot cooked rice.

Notes

  • Don’t overcrowd the pan when browning sausage.
  • Slice veggies evenly for even cooking.
  • Adjust spice level to taste.
  • Prep veggies and sausage ahead for convenience.
  • This dish reheats well and is great for meal prep.

Nutrition

Find it online: https://bitezly.com/sausage-onion-bell-peppers-and-tomatoes-over-rice-recipe/