Quick Crispy Healthy Air Fryer Zucchini Fries Recipe
These Quick Crispy Healthy Air Fryer Zucchini Fries are a delicious and guilt-free snack or side dish, featuring tender zucchini coated in a crispy almond flour and parmesan crust. Ready in just 15 minutes, they are perfectly seasoned with garlic, basil, and smoked paprika, then air fried to golden perfection using minimal oil for a healthy twist on classic fries.
- Prep Time: 7 minutes
- Cook Time: 8 minutes
- Total Time: 15 minutes
- Yield: 32 fries (serves approximately 4-6 as a side or snack)
- Category: Snack / Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables
- 2 zucchini, quartered lengthwise
Wet Ingredients
- 1/4 cup egg white
Dry Coating
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon basil
- 1/2 teaspoon smoked paprika
- salt to season
Others
- avocado cooking spray
Instructions
- Cut zucchini into fries: Slice each zucchini in half lengthwise, then slice each half again lengthwise, followed by cutting into quarters widthwise. You should end up with about 16 fries per zucchini.
- Prepare egg white: In a small bowl, scramble the egg whites lightly and set aside; this will act as the wet dredge for the coating.
- Make dry dredge: On a large flat plate, combine almond flour, grated parmesan cheese, garlic powder, smoked paprika, and basil. Stir well to evenly blend all dry ingredients.
- Coat zucchini fries: Dip each zucchini fry first into the egg white mixture, ensuring both sides are covered, then dredge in the almond flour mixture. Shake off any excess coating to avoid clumps.
- Prepare for air frying: Arrange the coated zucchini fries on a parchment-lined baking sheet. Generously spray the fries with avocado cooking spray to aid browning and crispiness.
- Preheat air fryer: Set your air fryer to 400°F (204°C) and heat for 2 minutes. Spray the air fryer rack with cooking spray to prevent sticking.
- Air fry zucchini: Place the zucchini fries in the air fryer basket in a single layer without overcrowding (8-10 fries per batch). Air fry for 6 to 8 minutes until the breading turns slightly golden and crispy.
- Season immediately: Remove the fries from the air fryer and season with salt while hot to enhance flavor.
- Serve: Transfer zucchini fries to a serving dish.
- Optional serving suggestion: Serve with your favorite dipping sauce such as marinara, ranch, or garlic aioli for added taste.
Notes
- Ensure zucchini fries are not overcrowded in the air fryer to allow even browning and crisping.
- Using parchment paper helps prevent sticking and makes cleanup easier.
- Avocado cooking spray adds a healthy fat alternative to achieve crispiness without deep frying.
- Season immediately after cooking for best flavor absorption.
- These fries can be prepared in batches and kept warm in a low oven before serving.
