Protein Overnight Oats Recipe
Protein Overnight Oats is a nutritious and convenient breakfast option that can be prepared the night before, ensuring a quick and satisfying meal in the morning. Packed with protein, fiber, and flavor, these oats are a great way to kickstart your day.
- Prep Time: 5 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Rolled Oats:
1/2 cup regular or gluten-free
Banana:
1/2 small, sliced
Almond Milk:
2/3 cup unsweetened almond milk or milk of choice
Chia Seeds:
1/2 tablespoon
Protein Powder:
1 tablespoon
Peanut Butter:
1/2 – 1 tablespoon natural creamy peanut butter or any other nut or seed butter
Vanilla Extract:
1/2 teaspoon pure vanilla extract
Maple Syrup:
2 – 3 teaspoons pure maple syrup
Sea Salt:
Dash
Instructions
- Combine Ingredients: In a bowl, mix oats, chia seeds, maple syrup, peanut butter, vanilla extract, protein powder, and salt.
- Add Milk: Stir in the almond milk until well combined.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Serve: Just before serving, add sliced bananas on top.
Notes
- If your protein powder tastes bad, it will affect the overall flavor of the oats. Choose a protein powder you enjoy.
- To make this recipe vegan, use plant-based protein powder and nut or seed milk.
- Protein powder is optional in this recipe, feel free to omit it if preferred.
- Add banana slices just before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 377 kcal
- Sugar: 18g
- Sodium: 269mg
- Fat: 11g
- Saturated Fat: 2g
- Trans Fat: 1g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 12mg
Find it online: https://bitezly.com/protein-overnight-oats-recipe/
