For the Chicken:

• 1 1/2 lb chicken breast (about 3–4 pieces) approx. 1 inch thick
• 2 T olive oil
• 2 garlic cloves, minced
• 1/3 c grated parmesan
• 1/3 c breadcrumbs Italian or plain–can add 1 tsp Italian seasoning to plain breadcrumbs!
• 1/2 tsp cracked pepper
• 1/2 – 3/4 tsp sea salt

For the Potatoes:

• 2 lb red potatoes, cut into bite-sized pieces
• 1 – 2 garlic clove, minced
• 2 T olive oil
• 2 T grated parmesan
• Salt and pepper to taste

For the Green Beans:

• 1 lb fresh green beans, ends trimmed
• 1 T olive oil
• 1 garlic clove, minced
• 1 T parmesan (optional)
• Salt and pepper to taste