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Mediterranean Style Chicken Piccata Recipe

Mediterranean Style Chicken Piccata Recipe
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5.2 from 9 reviews

Buffalo Cauliflower has taken the culinary world by storm, and it’s easy to see why. This plant-based dish delivers all the bold flavors and satisfying crunch of buffalo wings but without the meat. Cauliflower, with its mild flavor and hearty texture, is the ideal vegetable to soak up that spicy buffalo sauce. And with the convenience of an air fryer, you can achieve that perfect crispiness in a fraction of the time and with a lot less oil.

Ingredients

Main Ingredients:

  • 1 medium head of cauliflower – cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper

For Buffalo Sauce:

  • 3/4 cup buffalo sauce (store-bought or homemade)
  • 1 tbsp unsalted butter – melted

Additional:

  • Cooking spray

Instructions

  1. Prepare the Cauliflower: Cut the cauliflower into bite-sized florets, ensuring they are uniform in size for even cooking.
  2. Make the Batter: In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. The batter should be thick enough to coat the cauliflower but still pourable.
  3. Coat the Cauliflower: Add the cauliflower florets to the batter, ensuring each piece is fully coated. Shake off any excess batter before placing them in the air fryer.
  4. Air Fry the Cauliflower: Preheat the air fryer to 375°F (190°C) for about 3 minutes. Lightly spray the air fryer basket with cooking spray. Place the battered cauliflower florets in a single layer in the air fryer basket, making sure they are not overcrowded. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the cauliflower is golden brown and crispy.
  5. Prepare the Buffalo Sauce: Mix the buffalo sauce with the melted butter in a small bowl.
  6. Toss the Cauliflower in Buffalo Sauce: Once the cauliflower is done, place it in a large bowl. Pour the buffalo sauce over the cauliflower and toss until each floret is evenly coated.
  7. Serve: Serve the buffalo cauliflower immediately with your favorite dipping sauce and some celery sticks on the side.

Notes

  • Cauliflower Size: Cut the cauliflower into similar-sized florets to ensure even cooking.
  • Buffalo Sauce: Adjust the amount of buffalo sauce according to your spice preference.
  • Crispiness: For extra crispy cauliflower, you can air fry the coated cauliflower florets for an additional 2-3 minutes before tossing them in the buffalo sauce.
  • Serving Suggestion: Buffalo cauliflower is perfect as an appetizer, snack, or a side dish, and pairs well with cooling dips like ranch or blue cheese.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer to retain crispiness.

Nutrition

Find it online: https://bitezly.com/mediterranean-style-chicken-piccata-recipe/