Mediterranean Chicken Wrap Recipe
These Mediterranean Chicken Wraps are a healthy and delicious dinner option, featuring garlicky yogurt sauce, hummus, and fresh vegetables. Easy to make and ready in about 30 minutes!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Chicken:
- 1 1/2 lbs / 650g chicken breast, skinless, boneless
- 3 garlic cloves, minced
- 1 tsp chili flakes
- 1 tsp ground black pepper
- 1 1/2 tsp mint, dried
Garlicky Yogurt Sauce:
- 1/2 cup yogurt
- 1/2 tsp dill, dried or 1 tbsp fresh
- Salt and pepper to taste
Additional Ingredients:
- Hummus
- 1 cup chopped cabbage
- Everyday salad
- Cooked broccoli
- 3–4 tortillas
Instructions
- Chop the vegetables for the salad and prepare the salad. Make the garlicky yogurt sauce by mixing yogurt with 1 garlic clove, salt, and dill until smooth.
- Chop the chicken and cook: Cut chicken into bite-sized pieces. Cook in a pan with olive oil, 2 cloves of garlic, chili flakes, black pepper, and dried mint until golden brown.
- Assemble the wraps: Fill tortillas with lettuce, chicken, cooked broccoli, salad, hummus, and tzatziki. Wrap like a burrito and serve immediately.
Nutrition
- Serving Size: 1
- Calories: 488
- Sugar: 3g
- Sodium: 511mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 46g
- Cholesterol: 140mg
Find it online: https://bitezly.com/mediterranean-chicken-wrap-recipe/
