Mediterranean Bean Salad Recipe
This Mediterranean Bean Salad recipe is a refreshing and nutritious dish featuring a mix of garbanzo, cannellini, and kidney beans combined with fresh vegetables and herbs, all tossed in a zesty Mediterranean dressing. Perfect for potlucks or summer barbecues!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Bean Salad:
- 1 15-ounce can garbanzo beans, rinsed and drained
- 1 15-ounce can cannellini beans, rinsed and drained
- 1 15-ounce can kidney beans, rinsed and drained
- 1/4 cup red onion, chopped fine
- 3/4 cup celery, chopped
- 1 small cucumber, peeled, seeded, and chopped
- 3/4 cup fresh Italian parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tomatoes, chopped fine
- 1/4 cup Parmesan cheese, finely grated
- 1/2 cup Kalamata olives, optional
- 1/3 cup pepperoncini, optional
Bean Salad Dressing:
- 1/4 cup extra-virgin olive oil
- juice of 1–1/2 lemons
- 1 clove garlic, peeled and minced
- 1/2 teaspoon dried Italian seasoning
- ground pepper and sea salt to taste
Instructions
- For the Salad: In a large bowl, add all salad ingredients and toss.
- Drizzle the dressing over the salad and toss again.
- Refrigerate for 45-60 minutes before serving.
Notes
- Use feta cheese instead of Parmesan
- Add other vegetables like chopped zucchini and red pepper
- Toss in some Kalamata olives and pepperoncini
- Add fresh basil leaves cut into ribbons
- Double up on the dressing for marinating
- Sprinkle in dried basil and oregano for extra flavor
Nutrition
- Serving Size: 1 serving
- Calories: 332
- Sugar: 10g
- Sodium: 718mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 3mg
Find it online: https://bitezly.com/mediterranean-bean-salad-recipe/
