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Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe

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4 from 10 reviews

These Meal Prep Breakfast Bowls are a protein-packed, easy-to-make option perfect for busy mornings. Featuring turkey sausage, eggs blended with creamy cottage cheese, and savory hash browns all baked together and topped with cheese, they can be prepared ahead and reheated throughout the week for a delicious and satisfying breakfast.

Ingredients

Meat

  • 1 lb ground breakfast sausage (turkey sausage recommended for more protein)

Egg Mixture

  • 8 eggs
  • 1 cup cottage cheese
  • 1 tsp salt
  • ¼ tsp black pepper

Other Ingredients

  • 3 cups frozen shredded hash browns
  • 3 oz crumbled feta OR shredded cheddar cheese (approximately ½ ounce per serving)

Instructions

  1. Preheat and prepare containers: Preheat your oven to 350°F (175°C) and grease six small, oven-friendly containers, such as small rectangular glass tupperware dishes, to prevent sticking during baking.
  2. Cook the sausage: In a skillet over medium heat, brown and crumble the ground breakfast sausage until fully cooked and no longer pink. Drain any excess oil from the pan to keep the bowls from getting greasy.
  3. Blend egg mixture: In a blender or mixing bowl, combine the eggs, cottage cheese, salt, and black pepper. Blend or whisk thoroughly until smooth and well incorporated to create a creamy egg base.
  4. Assemble the bowls: Evenly divide the frozen shredded hash browns among the greased containers, then add the browned sausage on top. Pour the blended egg mixture evenly over each bowl, filling them up. Finally, sprinkle about ½ ounce of your favorite cheese, either crumbled feta or shredded cheddar, on top of each bowl.
  5. Bake: Place the containers on a baking sheet and bake in the preheated oven for 25 minutes, or until the egg is set and the top is slightly golden. Let the bowls cool slightly before serving or storing.
  6. Store and reheat: Enjoy immediately or wait until the bowls cool completely before covering with lids. Store in the refrigerator for up to 5 days. To reheat, bake in the oven at 275°F for 20 minutes or microwave for about 2 minutes until warmed through.

Notes

  • Use turkey sausage for a leaner, higher-protein option.
  • You can substitute the cottage cheese for Greek yogurt if preferred for a slightly different texture.
  • If using fresh hash browns, make sure to pre-cook them slightly before assembling to ensure they cook fully in the oven.
  • To make the bowls vegetarian, substitute the sausage with plant-based sausage or extra vegetables.
  • Experiment with different cheeses like mozzarella or pepper jack for varied flavors.
  • Ensure the containers used are oven-safe to avoid cracking or damage during baking.
  • Leftover bowls can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

Find it online: https://bitezly.com/meal-prep-breakfast-bowls-with-sausage-eggs-cottage-cheese-and-hash-browns-recipe/