Mango Salad with Spinach and Blueberries Recipe
Mango Salad with Spinach, Blueberries, Walnuts, and Feta Cheese is a quick and easy summer salad that’s perfect for busy weeknights. This vibrant and healthy dish features fresh ingredients tossed in a light homemade Lemon Honey Mustard Dressing, making it a crowd-pleaser at picnics, potlucks, and summer cookouts.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 6 people
- Category: Salad
- Cuisine: American, Mediterranean
- Diet: Vegetarian
Ingredients
Salad Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey, divided
- 1 medium lemon, juiced
- Freshly ground black pepper, to taste
Salad Ingredients
- 6 oz fresh baby spinach
- 1 large mango, cored, peeled, and diced
- 1 cup blueberries
- 1/2 cup walnuts
- 1/3 cup Feta cheese, crumbled
Instructions
- Make salad dressing: Combine olive oil, mustard, lemon juice, and half the amount of honey in a mason jar. Whisk well until emulsified. Add more lemon juice to taste.
- Assembly: Combine walnuts with the remaining honey. Arrange baby spinach in individual salad bowls, then top with mango, blueberries, honey walnuts, and Feta cheese. Drizzle with the dressing and season with black pepper. Alternatively, combine all ingredients in a large bowl, add dressing, and toss to combine.
Nutrition
- Calories: 247 kcal
- Sugar: 17g
- Sodium: 174mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 7mg
