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Low Carb Pizza Rolls Recipe

Low Carb Pizza Rolls Recipe

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4.5 from 651 reviews

Cheesy Chicken Garlic Wraps are a quick and delicious meal, featuring golden seasoned chicken, creamy garlic sauce, and a blend of cheddar and mozzarella, all wrapped in crispy tortillas. Ready in just 25 minutes, these wraps make a satisfying lunch or easy dinner option with plenty of cheesy, garlicky flavor in every bite.

Ingredients

Main Ingredients

  • 2 large chicken breasts, diced
  • 4 large flour tortillas

Seasonings & Oil

  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Cheese & Sauce

  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup creamy garlic sauce

Garnish

  • Fresh parsley, chopped (optional)

Instructions

  1. Season the Chicken: In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix thoroughly so the chicken is evenly coated with seasonings for optimal flavor.
  2. Cook the Chicken: Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken turns golden and is cooked through. Remove from heat and allow to cool slightly, which makes handling easier.
  3. Assemble the Wraps: Lay the tortillas on a flat surface. Spread a thin, even layer of creamy garlic sauce over each. Divide the cooked chicken evenly between the tortillas, then sprinkle each with shredded cheddar and mozzarella cheese for ultimate meltiness.
  4. Grill the Wraps: Fold each tortilla over the filling to form a secure wrap. Reheat the non-stick pan over medium heat and, working in batches if needed, grill the wraps for 2-3 minutes per side until the cheese melts and the tortillas are crispy and golden brown.
  5. Serve: Remove the wraps from the pan and cut each in half. Garnish with chopped parsley if desired and serve immediately for the best texture and taste.

Notes

  • Enjoy with a side salad or extra garlic dipping sauce for a more complete meal.
  • Add red pepper flakes to the chicken seasoning to introduce a spicy kick.
  • You can swap in rotisserie chicken for an even quicker option.
  • Try whole wheat tortillas for added fiber.

Nutrition