Lemony Parmesan Kale Salad Recipe
Your new favorite summer salad has just arrived. Lemony Parmesan Kale Salad is a bright, vibrant salad that tastes so delicious, you’ll actually forget that it’s healthy. This salad is gluten-free, grain-free, and uses only 8 simple and easy ingredients, perfect to whip up any time!
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 6 Servings
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Kale Salad:
- 2 Bunches Curly Kale
- 1 Cup Croutons
- ½ Cup Freshly Grated Parmesan Cheese
Dressing:
- ¼ Cup Olive Oil
- ¼ Cup Lemon Juice
- 3 Cloves Garlic
- 1 Teaspoon Sea Salt
- ½ Teaspoon Black Pepper
Instructions
- Prepare the Kale: Remove and discard the stems, wash the leaves thoroughly, and place in a bowl. Massage 1 teaspoon of sea salt into the kale until it softens.
- Prepare the Croutons: Finely chop or crush the croutons and add them to the bowl.
- Make the Dressing: Mix olive oil, lemon juice, garlic, and black pepper in a small bowl until fully combined.
- Combine: Pour the dressing over the salad, add grated parmesan, and toss to combine.
- Serve: Enjoy immediately or store in the fridge for 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 152 kcal
- Sugar: 1g
- Sodium: 773mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 6mg
Find it online: https://bitezly.com/lemony-parmesan-kale-salad-recipe/
