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Lemon Garlic Chicken

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This zesty and flavorful Lemon Garlic Chicken is marinated in a tangy mixture of lemon juice, garlic, and thyme, delivering a fresh and aromatic flavor that perfectly complements the tender chicken. It’s versatile and easy to make, whether you bake, grill, or use a slow cooker.

Ingredients

1/2 cup olive oil

Juice and zest of 2 lemons (about 1/4 cup)

4 garlic cloves, minced

2 teaspoons minced fresh thyme leaves (substitute: 1/2 teaspoon dried thyme or 1/4 tsp ground thyme)

1 teaspoon salt

1/2 teaspoon ground black pepper

1 1/2 – 2 pounds boneless chicken breasts, thighs, or tenders

Instructions

  1. Make the Marinade: In a gallon-sized freezer bag, combine the olive oil, lemon juice and zest, garlic, thyme, salt, and pepper. Seal the bag and shake it to mix the ingredients.
  2. Marinate the Chicken: Add the chicken to the bag, seal it again, and squish the bag to ensure the chicken is fully coated in the marinade. Refrigerate for at least 2 hours, or up to 24 hours.
  3. Cook the Chicken: Choose your preferred cooking method:
    • Oven: Preheat the oven to 400°F. Place the chicken in a casserole dish or on a rimmed baking sheet (greased with cooking spray). Bake uncovered for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
    • Slow Cooker: Place the chicken (with or without marinade) in a slow cooker. Cover and cook on LOW for 2 1/2 to 3 1/2 hours.
    • Instant Pot: Place chicken and marinade in a 6-quart Instant Pot, along with 1/3 cup of chicken broth. Lock the lid and cook on high pressure for 7 minutes, then use quick release.
    • Grill: Preheat the grill to medium-high heat (400-450°F). Grill the chicken for 4-6 minutes per side until the internal temperature reaches 165°F. Pound the chicken to about 3/4 inch thick for even cooking.
  4. Make Extra Sauce (Optional): If desired, take the leftover marinade, place it in a pot, and bring it to a rolling boil for at least 1 minute. Strain if desired, and serve over the cooked chicken.
  5. Freeze For Later: If you want to make this ahead, freeze the marinade with the chicken. It will keep for up to 3 months. To prepare from frozen, thaw the chicken and then follow your preferred cooking method.

Notes

  • For extra spice, add red pepper flakes or hot sauce to the marinade.
  • Substitute thyme with rosemary or oregano for a different flavor profile.
  • You can use bone-in, skin-on chicken pieces for added flavor and crispiness.
  • For a citrus twist, add a tablespoon of orange zest or juice to the marinade.

Nutrition

Find it online: https://bitezly.com/lemon-garlic-chicken/