Base Recipe

• 1/2 cup rolled old-fashioned oats, gluten-free as necessary
• 1 1/4 cup liquid (water, almond milk, etc.)
• 1/8 teaspoon Himalayan sea salt
• Optional sweetener of choice: maple syrup, honey, coconut sugar, stevia, erythritol, etc.

Almond Joy

• 1–2 teaspoons maple syrup, honey, or low-carb liquid sweetener (if desired)
• 1/2 Tbsp cocoa powder
• 1 Tbsp unsweetened shredded coconut plus more for topping
• 1 Tbsp slivered or sliced almonds
• Melted chocolate for topping (optional)

Apple Cinnamon

• 1/2 cup chopped apples, such as gala
• 1 teaspoon ground cinnamon
• 1–2 teaspoons maple syrup, honey, or low-carb liquid sweetener (optional)
• Almond butter or date caramel for topping (optional)

Banana Nut

• 1/2 well-ripened banana, mashed well
• 1 tsp sweetener of choice: coconut sugar, maple syrup, honey, SWERVE, stevia, or monk fruit sweetener (optional)
• 2 Tbsp chopped walnuts or pecans
• Almond butter, peanut butter, or date caramel for topping (optional)
• 2 Tbsp unsweetened shredded coconut for topping (optional)

Blueberry

• 1/4 tsp vanilla extract
• 1 tablespoon almond butter, plus more for topping if desired
• 1–2 teaspoons maple syrup, honey, or low-carb liquid sweetener
• 1/4 cup fresh blueberries plus more for toppings

Peanut Butter and Jelly

• 1/4 – 1/2 teaspoon coconut sugar, honey, or low-carb sweetener (optional)
• 1/2 teaspoon pure vanilla extract
• 2 tablespoons strawberry or raspberry preserves, jam, or jelly (homemade or favorite brand)
• 2–3 tablespoons smooth or crunchy peanut butter, plus more for topping
• 1 teaspoon freeze-dried strawberries for topping (optional)
• 1/4 teaspoon chopped peanuts for topping (optional)

Strawberry

• 1/3 cup chopped strawberries, plus extra slices for topping if desired
• 1–2 teaspoons maple syrup, honey, or low-carb liquid sweetener
• 1/4 teaspoon pure vanilla extract
• 2–3 slices freeze-dried strawberries for topping (optional)
• Melted chocolate for topping (optional)